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Obesity is a chronic metabolic disease caused by a variety of factors, characterized by an increase in the volume and number of fat cells in the body, resulting in an abnormally high percentage of body fat to body weight, and excessive fat deposition in some localities.

The causes of obesity include genetic factors, social and environmental factors, psychological factors, and exercise-related factors.

The treatment of obesity mainly includes:

1. Appropriate reduction of dietary calories. Calorie intake is lower than calorie consumption, and body fat is gradually decomposed and weight is gradually decreased in negative balance.

2. Replace high-calorie foods with low-calorie foods, and replace fatty meats with poultry and lean meats. Replace sugary and oily snacks with eggs, milk and soy products. Chocolate, creamy ice cream and candies should not be eaten.

3. Increase vegetables, beans and soy products while reducing sugar-rich, oil-rich and high-calorie foods; stem vegetables such as celery, rape and cabbage; melon vegetables such as winter squash and zucchini.

4. Prioritize the elimination of staple foods. Eating too much of staple foods and fatty meats can cause simple obesity.

5. Gradually reduce the amount of sugar, oil, nutritional value of the food, such as sweet snacks, fried snacks, Western-style fast food, sweet drinks and so on.

6. Supplement all kinds of vitamins. Do not eat while watching TV. Do not drink alcohol.

7. Aerobic exercise, such as walking, jogging, aerobics, dancing, bicycling, swimming, jumping rope, climbing stairs and so on.

8. Establish a healthy lifestyle, reasonable nutrition, active exercise, adequate sleep, good at regulating psychological stress, maintain stable emotions; do not smoke, do not take drugs, do not abuse alcohol.

Here are some scientific weight loss tips based on life experience:

9. Slimming tips, regardless of fat above, below or below the fat or full fat, the proposal is:

1) soak service natural plants to eliminate fat, more baths or footbaths, at least three times a week, in order to promote blood circulation and strengthen the metabolism. With the netizen recommended a Fujian Quanzhou Chinese medicine weight loss recipe "Long Ho Mountain Tea", a month can reduce a 10 pounds or so.

2) Never diet haphazardly, or use inappropriate weight loss methods, such as "apple therapy", "seven-day fasting".

3) Drink warm water and beverages, never drink extremely cold drinks. Otherwise the chances of success in losing weight will be greatly reduced.

4) Eat a little bit of spicy food, such as ginger, pepper, peppercorns, chili peppers and so on. It has a great effect on heating up the body and will boost the metabolic function.

5) Don't eat white sugar, use brown sugar and honey instead. Don't eat instant noodles and MSG either.

10, warm water weight loss wonderful

1) drink warm water can raise body temperature, enhance the body's basal metabolic rate, help fat burning!

2) Zero-calorie warm boiled water will produce a sense of satiety and keep away from overeating!

3) Warm boiled water warms the stomach and activates the small intestine, improving the physique to become a slimmer beauty!

4) Warm water can beautify the skin, completely improve the dry and sensitive dry skin!

5) enhance immunity, inhibit the body's active enzymes, maintain blood clarity, anti-aging!

11, dietary weight loss principles

1) scientific arrangement of three meals a day to lose weight

In normal physiological conditions, the average person is accustomed to three meals a day. The human body consumes the most in the morning of the day. As the stomach after a night of digestion has long been emptied, if you do not eat breakfast, then the whole morning activities consumed by the energy to rely entirely on the previous day's dinner to provide, which is far from being able to meet the nutritional needs. This long-term easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat the night point will produce excess energy, the remaining energy into fat accumulation is easy to get fat. So do not eat anything within three hours before going to bed is the most ideal way to lose weight, pay special attention not to drink alcohol, meat food. Weight loss

2) control staple food and limit sweets to lose weight

If the original food quantity is large, the staple food can be used in a decreasing method, three meals a day minus 50 grams. For foods containing too much starch and extremely sweet foods such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, candies, candied fruit, cream of wheat, fruit juice sweets, eat as little as possible or do not eat. By-products can be lean meat, fish, eggs, soybean products and vegetables and fruits that contain less sugar.

3) Lose weight by eating more than one meal

In the process of losing weight, it is best to follow the principle of eating more than one meal, allocating the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5 - 6 hours before bedtime. Weight loss

12, dietary fiber weight loss

Dietary fiber weight loss: fiber can impede the absorption of food, fiber in the stomach to absorb water and expansion, can form a larger volume, so that people have a sense of fullness, help to reduce the amount of food, have a certain role in weight control. People eat food containing more fiber can be well digested and absorbed within a certain period of time and then waste excretion. Dietary fiber eaters, the number of chewing is also more, so the speed of eating slows down, the result is that the small intestine can slowly absorb nutrients, blood glucose value is difficult to rise. Because food fiber can promote intestinal peristalsis, if consumed in large quantities, constipation is also naturally reduced, the incidence of colorectal cancer will also decline.

13, moderate drinking water or soup to lose weight

Water is an essential need in people's daily lives. In summer, you can eat watermelon, tomatoes and other thirst quenching. Watermelon juice, winter melon soup and can diuretic. Excessive restriction of water, can make fat people sweat gland secretion disorders, not conducive to thermoregulation, especially urine concentration, metabolic residue is not easy to drain, but also can cause thirst, headache, fatigue and other symptoms. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. Studies have found that soup is a good appetite suppressant. Therefore, some obese people use to drink soup to lose weight.

Wishing you good health!