Is raw chocolate high calorie
Not high. 200 grams of raw chocolate ROYCE calories 800 + kJ, Dove's 100 grams of 2000 + kJ.
ROYCE chocolate on average is probably close to 600 calories per 100g, if it is nuts (hazelnut) chocolate calories will be slightly higher, more than 600 large; and dark chocolate calories than milk chocolate is also lower than all the flavors of chocolate in the lowest calorie, and the higher the cocoa content of the chocolate calories, the lower the high purity of cocoa (>=75%) of chocolate! The higher the cocoa content, the lower the calorie count.
Nutritional information
Nutrient content (per 100 grams), nutrient content (per 100 grams), calories (kcal) 583.00, carbohydrates (g) 49.90, fat (g) 39.70, protein (g) 6.40, fiber (g) one.
Does eating raw chocolate make you fat
In terms of calories released, there is no need to worry about the danger of chocolate making you fat. For example, a 50-gram bar of chocolate provides about 837 kilojoules of energy, equivalent to the energy provided by 84 grams of grain. Healthy people will not gain weight from eating chocolate if they maintain a balanced energy level.
Raw chocolate is a kind of chocolate, to know whether eating raw chocolate will not get fat, must first know whether eating chocolate will get fat.
Myths about eating chocolate
Eating chocolate will make you fat
Fact: This is the most unscientific misconception about chocolate. Everyone should know that every day the body burns fewer calories than it takes in, it gains weight day by day. Every 1.4 ounces (about 40 grams) of milk chocolate can provide 210 calories, produced by the sugar and cocoa butter of the chocolate ingredients, accounting for only one-tenth of the body's daily requirement of 2,000 calories, that is, enjoying about 40 grams of chocolate per day is not surprising. What's more, modern technology has been able to produce "health chocolate" (i.e., sugar-free chocolate). This bodybuilding chocolate is a boon to diabetics and dieters because it does not pose a risk of sugar intake, while retaining the original flavor of chocolate.
Nutrition experts say that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal functioning of all parts of the body, especially to provide energy, to help the body absorb important nutrients, and to maintain the normal functioning of the brain.
For example: eating chocolate and eating a reason, eating eight full just, rice to eat if you eat fifteen full. Imagine what the effect will be. In short, eating less chocolate will help you lose weight, and eating more will make you fat.