Many people think that it doesn't matter what children eat, as long as they follow adults. In fact, this cognition is wrong. Children's physical development is not perfect, and their physical resistance is not as good as that of adults, so special attention should be paid to their diet. So what are the common sense about children's diet health?

Part.0 1

balanced diet

The so-called balanced diet is actually not picky eaters and partial eclipse, because once the habit of picky eaters and partial eclipse is formed, the nutrition absorbed by children's bodies will be incomplete, which is very unfavorable to children's growth and development in the long run. Therefore, whether it is vegetables, fruits, meat or coarse grains, we should eat diversified foods instead of only eating some foods that are more preferred. This is the first common sense of children's healthy eating.

Part.02

Timing of three meals

The second common sense of children's healthy eating is to remember to eat regularly and regularly. You can't have a meal without a meal, especially breakfast. If you don't eat breakfast for a long time, your physical strength will be affected and your brain power will be greatly reduced, which is extremely unfavorable for your child's brain development. We should also pay attention to eating less snacks, regardless of the hygiene of snacks or the health of the ingredients made. If children eat too many snacks, they will become unwilling to eat and get fat easily, which is extremely unfavorable to their physical development.

balanced diet

Not partial to food, not picky about food

Eat regularly

Develop good dining habits

Part.03

Cultivate healthy eating habits

As the saying goes, food doesn't talk, and this sentence is equally applicable today. This is the third common sense of children's healthy eating. We should pay attention to cultivating children's habit of eating slowly, and don't eat while watching TV, which is bad for both adults and children's digestion. In addition, it should be noted that parents should not reprimand their children while eating, but should eat well at the table. This is also a table etiquette, and children should be allowed to cultivate this habit from an early age, and parents should set an example.

Children's most direct teachers are parents, and parents' words and deeds will have a subtle influence on children. Therefore, the core of children's dietary health knowledge is that parents should have good eating habits themselves, so that children will naturally be affected, and children will have the potential awareness of eating well, thus having better eating habits.