1. Raw food

2. Flour cakes

toast

cook congee

How to open the shell:

Find a plastic bag

Loading hazelnuts

After flattening, pat it flat with a kitchen knife.

Pick out broken hazelnuts

Keep shooting the unbroken.

The efficacy of hazelnut:

1. Enhance physical fitness

Hazelnut itself is rich in oil (mostly unsaturated fatty acids), the content of which reaches 60.5%, which makes fat-soluble vitamins more easily absorbed by human body and has a good nourishing effect on people who are weak, weak after illness and prone to hunger.

nourish the skin

Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin.

Prevention of constipation

Hazelnut itself has a natural aroma, which has an appetizing effect, and its rich cellulose also helps digestion and prevents constipation.

4. Prevention of cardiovascular diseases

Hazelnut also has the function of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases.

Improve vision and brain.

Hazelnut for enhancing memory is rich in vitamin A source, B 1, B2 and nicotinic acid, which is beneficial to maintaining normal vision, normal growth of epithelial cells and health of nervous system, promoting digestive system function, stimulating appetite, improving memory and preventing aging.

6. Insect repellent

Children eat it to drive away insects.