Usually many people like to eat red beans, but if you let yourself to do it, there is a possibility that you will find it troublesome and too time-consuming. In particular, I have seen some posts written, making red bean filling to soak for more than 4 hours, or a night. Personally, I don't think it's really necessary, I never just soak them for an hour when I have time, but when I don't, I just pressure cook them for 20 minutes. Maybe a long time to soak, in order to make the bean paste filling it, anyway, I often directly boil, because the pressure cooker to cook red bean porridge, usually 15 minutes to cook, never soaked ah.

Red dates, silver fungus, red beans, etc. are helpful to women's physiology. Red beans are rich in iron, can line gas and blood, so that your hands and feet are no longer cold in winter. It is not only conducive to our urine toxicity can also help women's cosmetic replenishment of qi and blood. Red beans are rich in iron, folic acid, etc., with diuretic, edema, drainage, blood tonic, improve blood circulation, make the color red and so on. Red bean fiber content is also very rich, it contains more saponins, can stimulate gastrointestinal peristalsis, in the weight loss period, many people will be due to changes in dietary habits and the problem of defecation, moderate intake of red beans to help prevent constipation.

Plus say pumpkin, it is a common food in daily life, pumpkin inside the nutrient-rich, and pumpkin is very tasty, pumpkin practice has many kinds of, among them, pumpkin pie is the most common practice, pumpkin high nutritional value, in addition to making soup, paste, but also can be cooked porridge, steamed food, simmering, boiling, and so on. Pumpkin has a detoxification, protect the stomach to help digestion, beauty, promote growth and development, help sleep, anti-aging and other effects, so the appropriate consumption of pumpkin is good for the body. Today we share with you a staple food made with pumpkin and red beans, pumpkin and red bean rolls. You can also try it if you like.

[pumpkin red bean roll]

Main ingredients: 300 grams of standard flour, 120 grams of pumpkin puree, 4 grams of yeast, 140 grams of red beans (the actual use of the red bean filling 200 grams) water in moderation

The production process:

1, the red bean in the cleaning before, carefully check to see if the bean has a bad or have debris, wash them with water and soak them in water for one hour. Red beans can do different varieties of hot and cold desserts, such as: red beans double cream, red beans mixed with ice cream, red beans tofu flower, red beans ice, red beans stewed eggs, etc., in addition to its production of bread and pastry desserts are also widely used: there are red bean cake, red bean mochi, bean paste pancakes, red bean bread. Today's production of pumpkin red bean roll is also very delicious.

2, pumpkin peeled, washed, thinly sliced, steamed on the pot for about 10 minutes, with chopsticks easily penetrated, it means cooked.

3, steamed pumpkin with a spoon crushed, crushed into pumpkin puree. If you want to eat fine pumpkin puree, please sieve it yourself. I would like to eat without sieving, steamed out of the finished product, you can see the shadow of the pumpkin at a glance. The natural patterned shape is also quite pretty.

4. When the pumpkin puree is warm, sprinkle the yeast in, stir well, and then pour in the flour. Stir with chopsticks to form a floc.

5. Knead the flakes with your hands to form a smooth dough, cover with plastic wrap and let it rise for 1.5 times its size. When you poke a hole with your finger, it will not collapse or shrink around the hole.

6, when the dough is molasses, we will soak the red beans into the electric pressure cooker, add the right amount of water, the surface of the water is higher than the red beans 1.5 centimeters can be, high-fire cooking for 20 minutes. Cook until the water has just dried up and the red beans blossom but remain granular. Voila! The grains are intact and soft.

7, the dough is good, the dough again kneaded, the inside of the gas out. Use a rolling pin to roll the dough into a rectangle.

8. Take the cooked red beans out of the electric pressure cooker and put them in a large bowl. Take a close up shot, at this point you will realize that the red beans are actually cooked to perfection.

9, with a small spoon evenly spread on the pasta sheet, from one end rolled up into a cylinder.

10, with a knife, cut into medium-sized noodle rolls.

11, the steamer put the water, in the drawer lined with greaseproof paper, the raw billet arranged, the upper and lower two drawers, cover the pot, for two hair, about 15 minutes.

12, light the fire to boil and calculate the time, steam 20 minutes, time to turn off the fire, but do not immediately uncover the pot, let it simmer in the pot for about 3 minutes, in take out. You look at their appearance, a little embarrassed, a little cute. Yellow in color but with many uneven spots where you will see traces of pumpkin, the skin is not smooth as the beans inside make them pitted. The red beans aren't grainy anymore either. Don't look at them, they look a bit ridiculous, the texture is very good, no sugar is much better than eating steamed bread, not choking, the texture is soft and chewy.

13, finished picture. Red bean pumpkin roll, golden color, soft and chewy, bite will let your tongue taste the fragrance of the beans, and that layer of red bean layers. It can be used as breakfast or as a main dish.

Tips:

1, cold water on the pot, two hair in the pot to molasses 15 minutes.

2, steamed can not immediately uncover the pot, to simmer in the pot for a few minutes, so you can avoid the problem of sudden cold retraction.