Question 1: What to eat on the Summer Solstice, what to eat during the Summer Solstice solar terms, what to eat on the Summer Solstice
Beijing
"Winter Solstice Dumplings and Summer Solstice Noodles", delicious Beijingers eat during the Summer Solstice This day is about eating noodles. According to the customs and habits of old Beijing, you can eat lettuce and cold noodles every year during the summer solstice. Because the climate is hot at this time, eating some raw and cold food can reduce the heat and stimulate the appetite without damaging your health due to the cold. On the summer solstice, noodle restaurants in Beijing are very popular. Regardless of the noodle shop’s Sichuan cold noodles, Dandan noodles, braised pork noodles, fried noodles, etc., all kinds of noodles are very popular.
Shaoxing
In the old days, in Shaoxing, Zhejiang, people, regardless of rich or poor, would worship their ancestors on the summer solstice. It was commonly known as "making summer solstice". In addition to regular offerings, a special plate was added Pusi cake. Due to the climate in Shaoxing area, dragon boat racing has been held on the Summer Solstice instead of the Dragon Boat Festival since the Ming and Qing Dynasties. This custom still exists today.
Wuxi
On the summer solstice, Wuxi people eat wheat porridge in the morning and wontons at noon, which means chaos and harmony. There is a proverb that says: "Reunion with wontons in the summer solstice and reunion in the winter solstice brings together healthy people in all seasons." After eating wontons, weigh the children in the hope that they will gain weight and be healthier.
Mohe
Mohe County is the county with the highest latitude in China. Due to the high latitude, the Mohe area has a polar day phenomenon in summer, and the northern lights often appear, so people call Mohe County " China’s “City That Never Sleeps” and “Aurora City”. Mohe White Night occurs in the nine days before and after the summer solstice every year, that is, from June 15th to 25th. At this time, Mohe often has clear skies, which is the best season for people to travel. Therefore, since 1989, Mohe County has designated the "Summer Solstice" as a tourism festival, held once a year, mainly in Xilinji Town and Beiji Village. Whenever the summer solstice arrives, tens of thousands of people come to Arctic Village to celebrate the summer solstice festival.
Shandong
On the Summer Solstice, it is common to eat cold noodles in various parts of Shandong, commonly known as crossing the water, and there is a proverb of "winter solstice dumplings and summer solstice noodles". In Laiyang area, new wheat is recommended on the summer solstice, while in Huang County (today's Longkou City) area, new wheat grains are boiled and eaten. Children use wheat straw to weave a delicate little fence, scoop it into their mouths again and again in the soup, and eat the wheat. Graining is another kind of game, which is very interesting in farm life. In Pingyin area, ancestors are worshiped on the summer solstice.
Lingnan
Eating dog meat and lychees during the summer solstice is a "patent" that people in Lingnan area want to eat. People in the Cantonese-speaking area of ??Guangzhou and Qinzhou, Yulin and other areas in Guangxi also like to eat dog meat and lychees during the summer solstice. It is said that eating dog meat and lychees together on the summer solstice is not hot. There is a saying that "fish in the winter solstice give birth to dogs in the summer solstice". Therefore, the habit of eating dog meat and lychees in the summer solstice continues to this day.
"Eat a dog on the summer solstice, and the west wind will take a detour." The general idea is that as long as a person eats dog meat on the summer solstice, his body will be able to resist the invasion of the west wind and rain, and he will have fewer colds and good health. It is based on this good wish that the unique folk food culture of "Summer Solstice Dog Meat" was created. Nowadays, with the continuous improvement of people's living standards, the sight of every household killing dogs on the summer solstice no longer exists today. However, the habit of eating dog meat in every household remains the same.
Summer Solstice Diet Principles
The dietary principle after the Summer Solstice is "nourishing yang in spring and summer", and nourishing yang focuses on "nourishing the heart". To nourish the heart, you can drink more milk and eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also achieve the effect of strengthening the heart.
In addition to a light diet during the Summer Solstice, you can also eat more bitter vegetables, such as bitter melon, coriander, etc. Because bitter food has the functions of removing dryness and dampness, cooling and relieving heat, diuresis and activating blood circulation, relieving fatigue, reducing inflammation and fever, clearing the mind and improving eyesight, and promoting appetite. However, bitter foods are cold and cool. Although they can clear away heat and purge fire, they are purgative foods and should not be eaten by those with weak constitutions, otherwise they will aggravate the condition.
Question 2: What are the food customs of the Summer Solstice? What are the customs of eating during the Summer Solstice? As the saying goes, "Winter Solstice dumplings and Summer Solstice noodles", many people know that noodles are eaten during the Summer Solstice. In fact, there are many food customs about the Summer Solstice, specific What is the custom to eat during the Summer Solstice?
1. Lettuce and cold noodles
Eating this cold food during the Summer Solstice can effectively help reduce internal heat and stimulate the appetite, but it will not cause excessive coldness. Cold and damaging to health.
2. Summer Solstice Soup
On the Summer Solstice, people in Changsha, Hunan Province eat soup balls made of glutinous rice flour mixed with wormwood, which is called "Summer Solstice Soup". The folk proverb goes, "After eating Summer Solstice Soup, "The granite is stepped into a pit", "Eat a dumpling (pronounced as "tuo") in the summer solstice and cross the river with one foot", the metaphor is extremely powerful and the body is as light as a swallow.
3. Summer Solstice Cake
After the summer harvest, new wheat is on the market, so it is a custom to eat noodles every day to try new things. Some people use wheat flour to make a paste and spread it into pancakes to bake and eat. It is stuffed with vegetables, bean pods, tofu, bacon, etc., and is eaten after worshiping ancestors. It is commonly known as "summer solstice cake".
4. Pea Cake
On the day of the summer solstice, it is a custom in old Nanjing that adults ask children to sit on the threshold and eat pea cake to prevent all kinds of diseases. The origin of this custom is that because the summer weather is hot and people don't think about eating, they let children eat pea cakes first to appetize.
5. Summer Solstice Eggs
Hengyang, Chenzhou, Yongzhou and western Hunan in southern Hunan eat Summer Solstice eggs.
On the Summer Solstice, whole eggs are boiled, peeled and cooked with red dates and eaten in soup, which is called "eating Summer Solstice eggs". Folks believe that eating eggs during the summer solstice can strengthen the body and stomach and make walking stronger. There is a proverb that goes, "If you eat eggs on the summer solstice, you will crush the stone slabs when you step on them."
6. Round glutinous rice dumplings
"If you eat round glutinous rice dumplings on the summer solstice, the rocks will clatter when you step on them." In the past, there were many Farmers would tie the prepared Jiao Tuo with bamboo sticks, insert it into gaps in the paddy field where water flows, and burn incense as a sacrifice to pray for a good harvest. Therefore, Shaoxing, Zhejiang Province still has the habit of eating round glutinous rice dumplings during the summer solstice.
7. Zongzi
In some areas of the northwest, Zongzi is eaten during the summer solstice. In the northwest region such as Shaanxi, rice dumplings are used to eat rice dumplings, and chrysanthemum is used as ashes to prevent wheat from being damaged by insects.
8. Wheat porridge
People in Wuxi, Jiangsu Province eat wheat porridge for breakfast on the summer solstice. Wheat porridge not only has a pleasant fragrance, strengthens the spleen and stomach, and is suitable for all ages. It can effectively relieve people's loss of appetite during the "bitter summer". It can also remove dampness and diuresis, making it a rare delicacy during the Summer Solstice.
9. Wonton stew
Wuxi people eat wontons for lunch, which means chaos and harmony. There is a folk proverb that says: "Wonton soup at the summer solstice and winter solstice reunion bring together healthy people in all seasons." There is also a folk custom of weighing children after eating wonton stew, hoping that the children will gain weight and be healthy.
10. Amaranth and gourds
In some areas, underage nephews and nieces will go to their parents’ homes for dinner on the summer solstice, and their uncle’s family will prepare amaranth and gourds for cooking, which means eating amaranth You will not get Sha, and you will have strength after eating gourd legs.
11. Crossing the water
People in various parts of Shandong eat cold noodles on the day of the summer solstice. That is to say, they cross the water and weave an exquisite little fence with wheat straw. Taking the noodles into your mouth again and again from the soup is not just a meal for children, it is also a game, full of fun.
What are the dietary taboos during the Summer Solstice
1. Eat less sugar
In summer, eating some desserts and ordering a drink are the choices of many people . But what many people don’t know is that eating too much sugar in summer can cause a series of physical diseases. Diseases such as prickly heat and high blood sugar.
2. The diet should focus on appetizing.
In the hot weather in summer, you must pay attention to appetizing. In summer, there are still many choices of appetizing vegetables, such as bitter melon, bitter vegetables and other bitter foods. In addition, there are some acidic foods, such as hawthorn, plum and other snacks.
3. Eat more bitter melon: "Bitter" food is the natural enemy of "fire". Bitter foods are bitter because they contain bitter substances such as alkaloids and ureas. The best bitter food is bitter melon. In addition to bitter melon, cooking tomatoes, eggplants, celery, etc. in cold salads and salads is also easy to enjoy with rice.
What fruits to eat during the summer solstice
1. Plums
It is a good season to eat plums. Plums are rich in sugar, which has a laxative effect and can be used to treat constipation. The minerals contained in it can purify the blood and form hematopoiesis when eaten, can strengthen the function of the liver and kidneys, and can treat high blood pressure and physiological disorders.
2. Cantaloupe
Cantaloupe is sweet and cold in nature and taste. It not only has the effects of quenching thirst, removing irritability and heat, clearing triple burners, facilitating urination and defecation, but also has a certain degree of heatstroke prevention. effect.
3. Dragon fruit
Dragon fruit is a seasonal fruit in May and June. Its fruit is very large and juicy. It is a gift in the hot summer. . However, in fact, what is more valuable is the inner content of dragon fruit, which is detoxifying, anti-aging, nourishing and nourishing the blood and lowering blood lipids. It is produced in season and can help us prevent and solve many problems caused by humidity and heat. ...>>
Question 3: What traditional foods should be eaten during the Summer Solstice? What health-preserving vegetables and cucumbers should be eaten during the Summer Solstice?
The most important impact of summer on the human body is summer dampness. It can lead to open pores, excessive sweating, Qi deficiency, spleen and stomach dysfunction, and indigestion. Appropriate intake of cool vegetables is beneficial to producing body fluids and quenching thirst, relieving irritability and heat, clearing away heat and purging water, detoxifying and laxative. The cucumber we often eat is a representative of cool vegetables. Summer is also the peak season for cucumbers. They have high water content and are high in potassium and low in sodium. They are suitable for replenishing water and lost inorganic salts after people sweat a lot in summer.
Best combination: mashed garlic with cucumber. It is simple to make and uses very few ingredients. It also has the effects of sterilizing and increasing appetite.
Best way to cook: Cold cucumber is the best way to eat it. People with weak spleen and stomach can stir-fry cucumbers or make dumplings stuffed with cucumbers.
Fresh carp
Carp in early summer are in their spawning season. When the fish is approaching the spawning period, a lot of fat and nutrients have been accumulated in the body. The body is plump and strong, so the meat tastes the most delicious and tastes sweet. The climate in summer is warm and humid. Drinking some carp soup appropriately can help dispel dampness, stimulate appetite, diuretic and reduce swelling. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed. It is suitable for all types of people, including children, pregnant women, and the elderly.
Best combination: In hot and humid weather, when eating carp, you can make soup with some dehumidifying ingredients, such as tangerine peel, winter melon, scallions, etc. When you have a cough, you can make soup with carp and a little Sichuan clam to relieve cough and asthma. Adzuki bean and carp soup is a classic dietary remedy for relieving nephritis edema. Eating the two together can enhance the effect of diluting water and reducing swelling.
Best cooking method: People are prone to heat in summer, so you can choose steaming, stewing, etc.
Fungus
Fungus is sweet in taste and neutral in nature, and returns to the stomach and large intestine meridian; it has the effects of replenishing qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, etc.; Fungus has " Known as "blood vessel scavenger", eating more black fungus in summer is beneficial to detoxification and laxative, on the other hand it has the effect of cooling blood and increasing appetite.
Best combination: Tremella fungus has the effects of moistening the lungs and promoting body fluids, nourishing qi and blood, nourishing the kidneys and replenishing essence. Soak the ears in warm water, then steam them together with rock sugar and water in a steamer to make the ears soup, which has the effects of nourishing yin and moisturizing the lungs, nourishing the kidneys and strengthening the brain.
Best cooking methods: stir-fry, cold salad, or soup.
Duck meat
Among the four seasons, duck meat is especially suitable for summer consumption. As the saying goes: "Eat duck to prevent bitter summer." Duck meat is rich in protein and other nutrients that people urgently need in summer, and can prevent and treat diseases. Duck is a water bird with a cold nature. According to the treatment principle of "heat is cold" in traditional Chinese medicine, duck meat is suitable for people with heat in the body, especially for people with weak constitution, loss of appetite, fever, dry stool and edema. To be beneficial.
Best combination: add lotus root, winter melon and other vegetables to stew.
Best cooking method: "Chicken soup, duck flavor". In summer, it is best to stew duck meat, which is not only delicious but also the most nutritious.
Question 4: What to eat during the Summer Solstice? Hehe, I have a good answer to this question in my space. Go check it out. The Summer Solstice is coming soon. What should you eat to maintain your health during the Summer Solstice? What to eat during the summer solstice? It is a traditional food culture to take supplements according to the season, and to maintain health on the Summer Solstice, you need to eat Summer Solstice noodles and dog meat. Below I will introduce to you in detail what to eat during the Summer Solstice and what to eat during the Summer Solstice to maintain good health. What is good to eat during the Summer Solstice, and what can be beneficial to health? It is a traditional food culture to take supplements according to the season, and to maintain health on the Summer Solstice, you need to eat Summer Solstice noodles and dog meat. Below I will introduce to you in detail what to eat during the Summer Solstice and what to eat during the Summer Solstice to maintain good health. What to eat in summer to maintain health? Summer Solstice Noodles Eating noodles on the Summer Solstice is an important custom in many areas. There is a folk saying that "if you eat Summer Solstice noodles, your day will be shorter." There are many varieties of noodles in the south, such as Yangchun noodles, dry soup noodles, shredded pork noodles, three fresh noodles, bridge noodles and sesame oil cold noodles, etc., while in the north there are braised noodles and fried bean paste noodles. "Because new wheat has appeared during the summer solstice, eating noodles during the summer solstice also means trying something new." In addition, eating noodles during the summer solstice uses the long shape of the noodles (noodles) during the long days of the summer solstice. This can be confirmed by the custom of eating noodles during Shouxing celebrations to seek longevity. The ancient book "Explanation of the Twenty-Four Solar Terms" says: "When the positive pole reaches, the yin energy begins to arise. When the sun reaches the north, the day reaches long, and the shadows are short, so it is called 'summer solstice'." The custom has been passed down to this day. On the one hand, it has superstitious reasons such as warding off evil spirits. Some citizens also believe that "eating dog meat during the Summer Solstice can bring good spirits and good luck" and "can lead to promotion and wealth." On the other hand, it is because dog meat is nourishing and warms the stomach. After the summer solstice, farmers want Harvesting and farming consume a lot of physical energy. Eating dog meat can increase physical strength. There is a local saying that eating dog meat on the summer solstice can dispel evil spirits, replenish the body, and resist plague. "Eat a dog on the summer solstice, and the west wind will take a detour." The general idea is that as long as a person eats dog meat on the summer solstice, his body will be able to resist the invasion of the west wind and rain, and he will have fewer colds and good health. It is based on this good wish that the unique folk food culture of "Summer Solstice Dog Meat" was created. Dog meat is a hot food, so now many people only taste it symbolically. Many people drink a bowl of herbal tea before and after eating dog meat. What to eat during the Summer Solstice? Summer Solstice Health Recipes. The climate during the Summer Solstice is hot, and people’s digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet or flavorful. Eat more grains to cool the body. Do not overeat hot foods to avoid heating up; cold foods Fruits and melons should be eaten in moderation and should not be eaten in excess to avoid damage to the spleen and stomach. Foods with rich and greasy taste should be kept in small quantities to avoid causing heat and wind, which may cause boils. 1. Lotus leaf and Poria cocos porridge: 1 lotus leaf (either fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, and appropriate amount of sugar. First decoct the lotus leaves to remove residue, add Poria cocos, washed japonica rice or millet into the medicinal soup, and cook together into porridge. Add sugar to the pot before serving. It clears away heat and relieves summer heat, calms the mind and calms the mind, and relieves diarrhea and dysentery (it is also effective for patients with cardiovascular disease and neurasthenia). 2. Cold lettuce: 350 grams of fresh lettuce, appropriate amounts of green onions, sesame oil, MSG, salt, and sugar. Wash and peel the lettuce, cut into long strips and small pieces, put into a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add MSG and sugar and mix well. Cut the green onion into chopped green onion and sprinkle it on the lettuce. Heat the pot and add sesame oil. When the oil is hot, pour it on the green onion and stir evenly. Benefit the five internal organs and unblock the meridians. 3. Cream winter melon balls: 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, appropriate amounts of refined salt, fresh soup, sesame oil, water starch, and MSG. Peel the winter melon, wash and cut into small round balls. Boil briefly in boiling water, then pour in cold water to cool. Arrange the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup, put them in a basket, and steam over high heat for 30 minutes. Take them out.
Put the winter melon balls back into the basin, pour the soup into the pot, add condensed milk and boil, thicken with water starch, put the winter melon balls into the pot, drizzle with sesame oil and stir evenly, finally sprinkle with minced ham and serve. It clears away heat and detoxifies, promotes fluid production and relieves troubles, replenishes deficiency and damage, and benefits the spleen and stomach. 4. Rabbit meat and spleen strengthening soup: 200 grams of rabbit meat, 30 grams of yam, 15 grams of wolfberry, 15 grams of Codonopsis pilosula, 15 grams of astragalus, and 30 grams of jujube. Wash the rabbit meat and cook it with other ingredients over high heat. After boiling, change to low heat and continue to cook for 2 hours. Eat the soup and meat together. Strengthen the spleen and replenish qi.
Question 5: Today is the summer solstice. What traditional foods are eaten during the summer solstice? The summer solstice is basically on June 21 every year.
Dumplings or ramen are eaten in many places in the north during the summer solstice
< p> Question 6: What foods to eat during the summer solstice? Summer solstice diet therapy and tips for summer health care1. Eat smaller meals more often: The more food you eat in one meal, the more metabolic heat your body will produce in order to digest these foods. The more you eat, pay special attention to eating less high-protein foods, which generate particularly high metabolic heat;
2. Eat spicy food: Doctors believe that although it is unimaginable to eat these things on a hot day, spicy food It can absorb heat in the mouth, improve blood circulation, and cause a lot of sweating, which helps to lower body temperature;
3. Warm water shower: It is best to use warm water slightly lower than body temperature. Take a bath or shower, especially before going to bed;
4. Drink more water: Doctors recommend drinking less alcohol and drinking more water, because alcohol may cause the body to be dehydrated. Mineral water or low-sugar soda is a better choice. ;
5. Avoid strenuous exercise: Strenuous activities will activate body energy and increase internal temperature;
6. Use ice packs: Reusable ice packs are very good at lowering skin temperature. Tool, the pre-filled liquid inside has a cooling effect;
7. Choose pillows: use feather or down pillows, the pillowcase is preferably cotton, synthetic fiber pillowcases will accumulate heat;
8. Drink chrysanthemum tea: Chrysanthemum tea can cool down and refresh the brain;
9. Rinse your wrists with cold water: Rinse your wrists with tap water for 5 seconds every few hours, because the wrist is where the arteries flow. This lowers blood temperature.
Amount of exercise:
The amount of exercise in summer should not be too large or too strenuous. It should be moderate exercise with a little sweating to avoid damage to the heart due to excessive exercise and excessive sweating. Negative. For those who still insist on exercising in summer, they can choose to practice Tai Chi, natural health exercises, and Tai Chi, which combines movement and stillness, with a balance of hardness and softness, appropriate opening, and regular ups and downs. Consistent with the natural ebb and flow of yin and yang, it can be said to be one of the best heart-nourishing exercises in summer. Natural health-preserving exercises are practiced both physically and spiritually, nourishing the mind and concentrating the mind, which are particularly beneficial to physical and mental health.
Many people think that Tai Chi routines are complicated and difficult to learn. In fact, the routine only represents the form, and the simple stance movements are quite particular. The eyes are lightly closed, the feet stand naturally, the body is upright, the knees are slightly bent, the mind is calm, the upper part is empty and the lower part is solid, and the feet are rooted. Beginners can start with standing postures and then gradually learn simple moves. The important thing is to cooperate with breathing. Slow, deep, long, and even breathing can not only eliminate worries, but also protect the tiny blood vessels and meridians of the heart. Compared with Tai Chi, natural health exercises have fewer rules. As long as you insist on gentle exercise, the body will naturally play a conditioning role.
Question 7: What to eat on the Summer Solstice. Understand the dietary customs of different places. What is the custom of eating on the Summer Solstice? As the saying goes, "Dumplings on the Winter Solstice and noodles on the Summer Solstice." Many people know that noodles are eaten on the Summer Solstice. In fact, there are some dietary customs on the Summer Solstice. There are many, what are the specific customs to eat during the Summer Solstice?
1. Lettuce and cold noodles
Eating these raw and cold foods during the Summer Solstice can effectively help reduce fire and stimulate appetite, but it will not cause Being too cold can harm your health.
2. Summer Solstice Soup
On the Summer Solstice, people in Changsha, Hunan Province eat soup balls made of glutinous rice flour mixed with wormwood, which is called "Summer Solstice Soup". The folk proverb goes, "After eating Summer Solstice Soup, "The granite is stepped into a pit", "Eat a dumpling (pronounced as "tuo") in the summer solstice and cross the river with one foot", the metaphor is extremely powerful and the body is as light as a swallow.
3. Summer Solstice Cake
After the summer harvest, new wheat is on the market, so it is a custom to eat noodles every day to try new things. Some people use wheat flour to make a paste and spread it into pancakes to bake and eat. It is stuffed with vegetables, bean pods, tofu, bacon, etc., and is eaten after worshiping ancestors. It is commonly known as "summer solstice cake".
4. Pea Cake
On the day of the summer solstice, it is a custom in old Nanjing that adults ask children to sit on the threshold and eat pea cake to prevent all kinds of diseases. The origin of this custom is that because the summer weather is hot and people don't think about eating, they let children eat pea cakes first to appetize.
5. Summer Solstice Eggs
Hengyang, Chenzhou, Yongzhou and western Hunan in southern Hunan eat Summer Solstice eggs. On the Summer Solstice, whole eggs are boiled, peeled and cooked with red dates and eaten in soup, which is called "eating Summer Solstice eggs". Folks believe that eating eggs during the summer solstice can strengthen the body and stomach and make walking stronger. As the saying goes, "If you eat eggs during the summer solstice, you will break the stone slabs if you step on them."
"
6. Round paste dumplings
"When I eat round paste dumplings in the summer solstice, I will step on the stones and make them clatter." In the past, many farmers would use bamboo sticks to prepare the dumplings. Wear them and place them in the gaps in the paddy fields where water flows, and burn incense to pray for a good harvest. Therefore, Shaoxing, Zhejiang still has the habit of eating rice dumplings during the summer solstice.
7. Zongzi
In some areas of the northwest, such as Shaanxi, rice dumplings are eaten on this day, and chrysanthemum is used as ashes to prevent wheat from being attacked by insects.
8. Wheat porridge.
People in Wuxi, Jiangsu Province, eat wheat porridge for breakfast on the summer solstice. Wheat porridge is not only fragrant and pleasant, but also delicious for all ages. It can effectively relieve people's loss of appetite during the "bitter summer". It is a rare delicacy during the Summer Solstice because it can dispel dampness and promote diuresis.
9. Wonton stew
People in Wuxi eat wontons for lunch, which means "harmony and harmony" as a folk proverb says. Wonton Winter Solstice Reunion brings together Ankang people in all seasons. "There is also a folk custom of weighing children after eating wonton stew, in the hope that the children will gain weight and be healthy.
10. Amaranth and gourds
In some areas, underage people will be born on the summer solstice. The nephews and nieces will go to their parents' house for dinner, and the uncle's house will prepare amaranth and gourds for cooking, which means that eating amaranth will prevent you from getting sick, and eating gourd legs will give you strength.
11. Crossing the water< /p>
People in various parts of Shandong eat cold noodles on the day of the summer solstice. That is to say, they cross the water, weave an exquisite little fence with wheat straw, and scoop the noodles into their mouths again and again in the soup. For children, it is no longer just eating, but also a game, full of fun.
What are the dietary taboos during the Summer Solstice
1. Eat less sugar
p>
In summer, eating some desserts and ordering a drink is the choice of many people. But what many people don’t know is that eating too much sugar in summer can cause a series of physical diseases, such as prickly heat. , hyperglycemia and other diseases.
2. The diet should focus on appetizing.
In the hot weather of summer, you must pay attention to appetizing vegetables. There are still many bitter foods, such as bitter melon and bitter vegetables. In addition, there are also some acidic foods, such as hawthorn and plum blossoms.
3. Eat more bitter melon: "Bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is that it contains bitter substances such as alkaloids and ureas. The best bitter food is bitter melon. In addition to bitter melon, it can be eaten in salads or salads. Cooking tomatoes, eggplants, celery, etc. is also easy to enjoy with rice.
What fruits to eat during the summer solstice? 1. Plums
It is a good season to eat plums. It is rich in sugar, has a laxative effect, and can be used to treat constipation. The minerals contained in it can strengthen the liver and kidney function and treat high blood pressure and physiological disorders. < /p>
2. Cantaloupe
Cantaloupe is sweet and cold in nature and taste. It not only has the effects of quenching thirst, removing irritability and heat, clearing triple burners, facilitating urination and defecation, but also has a certain effect in preventing heatstroke. Efficacy.
3. Dragon fruit
Dragon fruit is a seasonal fruit in May and June. Its fruit is very large and juicy. It is a must-have in the hot summer. However, in fact, what is more valuable is the inner content of dragon fruit, which is detoxifying, anti-aging, nourishing and nourishing blood, and lowering blood lipids. It is produced in season and can help us prevent and solve many problems caused by humidity and heat...>> < /p>
Question 8: What to eat during the Summer Solstice? The Summer Solstice recipe recommends that the yang energy is stronger outside in summer. Starting from the summer solstice, the anode is yin, and the yin energy resides inside. Therefore, after the summer solstice, the diet should be to clear away the heat and increase appetite. For this purpose, it is necessary to eat more bitter foods and tonic. "Lu Shi Chun Qiu" points out: "There is no strong flavor in food, and there is no need to drink alcohol with strong flavor." "Sun Simiao of the Tang Dynasty advocated that people "always eat light and sweet foods, barley, wheat koji, and japonica rice are better." He also said: "Those who are good at maintaining health should always eat less meat and more rice." While emphasizing a clean and tonic diet, , do not be too salty or too sweet, and eat more foods that can dispel heat, replenish qi, promote body fluids and quench thirst.
Vegetables and fruits with high water content such as green leafy vegetables and fruits are good choices, such as cabbage. , bitter melon, loofah, cucumber, etc. are all good stomach foods. Noodles are also one of the recommended delicacies after the Summer Solstice. There is a popular proverb in northern China: "Winter Solstice Dumplings and Summer Solstice Noodles", especially cold noodles. It can reduce heat and stimulate appetite without harming health due to coldness.
Here, I would also like to recommend an ingredient to everyone - ginger. There is a saying: "If the rice is not fragrant, eat ginger." , "Eat radish in winter, eat ginger in summer", "Three slices of ginger in the morning are better than drinking ginseng soup" are all incisive summaries of the nutritional value and medical effects of ginger. The summer heat makes most people lose their appetite. , and ginger is beneficial to the digestion and absorption of food, and has certain benefits for preventing heatstroke in the summer. There is also a saying that "men cannot live without ginger for a hundred days". In summer, everything grows, the anode and yin grow, the heart is strong and the kidneys are weak, so appropriate supplements are beneficial. It is still very beneficial to protect and improve men’s sexual function.
After the summer solstice, the temperature gradually rises, and the amount of sweat produced by the human body will also increase, so the human body needs a large amount of water. In this regard, you can also adjust your diet, such as drinking some mung bean soup, light salt water, etc. It should be noted that you should not drink too much mung bean soup, let alone drink it as water. People with cold constitution and weak constitution are not suitable to drink mung bean soup.
The above is about paying attention to health care in terms of diet, but also paying attention to mental health. According to the theory of "Zhouyi": Xia belongs to fire and corresponds to the heart of the five internal organs. Therefore, after the summer solstice, the focus is on nourishing the heart. The scorching summer weather often makes people upset, and the upset is even hotter, which can affect the functional activities of the human body and produce many adverse mental effects. As the saying goes: "A calm mind will naturally cool down." Therefore, you must be good at adjusting, practice more, and eliminate distracting thoughts in your mind.
Question 9: What traditional food is eaten during the Summer Solstice, what is good to eat during the Summer Solstice, and what fruits are eaten during the Summer Solstice. It contains many fruits.
Question 10: What is the best fruit to eat during the Summer Solstice? The match gives out a flame .