1 (small) corn (fresh) (160.0g, edible portion 106.0g) 112 calories

Half (small) corn (fresh) (80.0g, edible portion 53.0g) 56 calories

1 (large) corn (fresh) (290.0g, edible portion 191.0g) 203 calories

Half (large) corn (fresh) (145.0 g, edible portion 96.0 g) 101 calories

1 (medium) corn (fresh) (200.0 g, edible portion 132.0 g) 140 calories

Standard (100 g) 106 calories

Groundnut calories

1 (small) sweet potato (130.0 g edible portion 117.0 g) 116 calories

1 (large) sweet potato (500.0 g, edible portion 450.0 g) 446 calories

Half (large) sweet potato (250.0 g, edible portion 225.0 g) 223 calories

1 (medium) sweet potato (300.0 g, edible portion 270.0 g) 267 calories

Groundnut calories

1 (medium) sweet potato (300.0 g, edible portion 270.0 g) 267 calories

Standard (100g) 99 calories

Apple calories

1 (small) apple (140.0g, edible portion 106.0g) 55 calories

Half (small) apple (70.0g, edible portion 53.0g) 28 calories

1 (medium) apple (210.0g, edible portion 160.0 g) 83 calories

Half (medium) apple (105.0 g, edible portion 80.0 g) 41 calories

1 (large) apple (380.0 g, edible portion 289.0 g) 150 calories

Half (large) apple (190.0 g, edible portion 144.0 g) 75 calories

1 Bowl (small) apple (180.0 g, edible portion 137.0 g) 71 calories

Standard (100 g) 52 calories

Melon calories

Nutrient content (per 100 g)

Calories (calories) 606.00

Carbohydrates (g) 16.70

Fat (g) 53.40

Protein (g) 19.10

Review: Melon seeds are up to 53 percent fat, though nutritious and can be eaten in small amounts when dieting.

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