Puerperal period is the name of clinical norms. During the puerperium after cesarean section, we should strengthen nursing care in living environment, diet, exercise, personal hygiene and psychology, and the specific precautions are as follows: living environment: provide a comfortable and quiet living environment with fresh air, good ventilation; Keep the bed clean, tidy and clean, and ensure adequate sleep. Diet. Maternal women who use local anesthesia for cesarean section are generally given liquid food after operation, but they can't eat milk, soybean milk, gas food containing a lot of sugar, etc., and can return to normal diet after anal exhaust. For the parturient after caesarean section with general anesthesia or complicated operation, their diet needs to follow the doctor's advice.

Exercise. You can get out of bed after cesarean section1~ 2 days, but the amount of activity should be moderate, and then gradually increase the amount of exercise under the guidance of a doctor. Do postpartum aerobic exercise while waiting for the wound to feel no pain after suture. Due to the relaxation of pelvic floor muscles during puerperium, heavy physical labor or squatting activities should be avoided to prevent uterine prolapse. Pay attention to personal hygiene and perineal cleanliness. Sexual life is prohibited within 42 days after delivery. According to the postpartum check-up, judge whether you can resume normal sexual life. Maternal women should maintain a good mental state.

Family members should also accompany the puerperal period. Postpartum precautions, on the one hand, we should pay attention to diet, on the other hand, we should pay attention to activities and exercise. In addition, breastfeeding, massaging the abdomen and wearing body shaping clothes are all helpful to restore our figure. Generally, in the second month, you should eat less and eat more meals, maintain a balanced nutrition, mix meat and vegetables, try not to eat fatty and greasy foods, eat more soup and water foods, and eat more protein-rich foods and collagen-rich foods, which will not only help your body recover, but also help you to eat more milk. Generally, 4-5 meals are the best in the second month, and it is best not to eat finished food, such as noodles, during the puerperium.

For machine noodles, you should eat easily digestible foods, such as porridge (red dates and millet porridge) and soup (pig's trotters soup, crucian carp soup, black-bone chicken soup, etc.), and eat more seasonal fresh vegetables and fruits. As the saying goes, eating soup before meals is healthy, stretching your legs and doing some exercises suitable for you, such as walking and yoga, is conducive to body recovery.