Crabs are cold and belong to raw cold, seafood and other foods. Generally, it is best for lactating women not to eat crabs, and even some women are allergic to crabs, so they can't eat them. Breastfeeding women's food allergies will also be bad for their babies, and will also induce their own immune system diseases. Of course, this is not absolute. Some lactating women have no problem eating crabs, but it is best to grasp the degree within three weeks.
This should be adjusted according to a person's physical condition and the importance attached to life in thought. When crabs are dying, they will secrete histamine, a toxic substance, which will accumulate with the extension of death time. Moreover, after death, crab meat will quickly deteriorate and breed other bacteria. Therefore, breastfeeding mothers should not eat stale crabs.
Dietary considerations during lactation
You need a light diet in the first week after delivery, and then you can eat. During lactation, it is necessary to do a good job in diet conditioning, eat less spicy and irritating food and eat some fruits and vegetables in moderation, which can not only meet the nutritional needs, but also have no effect on the growth and development of the baby. Dietary energy during lactation can refer to the standard of third trimester.
Balanced nutrition, you need to maintain good eating habits in daily life, balanced nutrition, and don't be picky about food. Not only can you eat meat and fish properly, but you can also eat nuts or coarse grains properly to enhance your body's resistance and prevent diseases. During lactation, you need to maintain a good attitude, exercise properly, don't stay up late and be tired often, and don't have too much psychological pressure. If your mood is abnormal, it may affect the physical recovery of the parturient.