Eggs are a delicious food that we often eat. They are nutritious and deeply loved by people. Children eating eggs can promote physical and intellectual development; Old people often eat it to get choline, which helps to prevent dementia; Young people can eat it to balance nutrition; Vegetarians should eat regularly to prevent anemia. Where are the nutrients in eggs? Except for 90% water in egg white, the remaining 10% is mainly protein. It contains most of the protein in eggs.

Old people with low immunity, children and people who have just finished surgery may want to take protein to supplement protein. The fat in eggs is mainly concentrated in the yolk, most of which is neutral fat, and the fat is dispersed into fine particles, so it is easy to digest and absorb.

I like eggs, especially soft boiled eggs. This is my favorite, and that delicious heart makes me take pains to eat it. But I need to remind you that you should choose the right raw materials for soft boiled eggs, because they are not fully cooked. According to the research, about 10% of eggs in the market contain pathogenic bacteria, which means that there is almost one in every 10 egg. For example, eating eggs containing salmonella is very common in eggs. Can cause fever, diarrhea and other problems.

If you want to prevent salmonella, you certainly need to choose salmonella-free eggs. But are there any such eggs? This is true, and it exists in Japan. In Japan, hard-boiled eggs are the staple food of every meal. Bibimbap, as dipping sauce and snack, has produced various dishes. Aren't they worried about salmonella? Yes, they don't need to worry!

There are standard eggs in Japan that can be eaten raw, which meets this standard. During the shelf life, they don't need to worry about salmonella, so they can safely eat soft boiled eggs. In China, Yellow Swan has introduced this technology. Therefore, if you choose soft boiled eggs, it is suggested to choose this yellow swan as raw eggs to prevent the invasion of pathogenic bacteria from the source.