2. Improve immunity. Cabbage is rich in vitamin C, so it can increase resistance and immunity. Eating cabbage often can enhance physical fitness.
3. Prevention and treatment of hypertension. The content of potassium in cabbage is high, so it is very beneficial to prevent and treat hypertension. Potassium intake is very helpful for cardiovascular and cerebrovascular diseases, and it can antagonize sodium, thus preventing and treating hypertension.
4. Strengthen bone. Cabbage also contains more vitamin K, which is not only beneficial to the health of intestines, but also helps to strengthen bones.
5. It contains vitamin U, which is a new type of vitamin. Cabbage contains this vitamin, which is a major feature. Other vegetables rarely contain it. Vitamin U has the function of protecting mucosal cells, so it has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer.
6, anti-cancer and anti-cancer. Cabbage contains two antioxidant vitamins, such as vitamin C and vitamin U, and the reason why it has anti-cancer effect is that the leaves contain a special fragrance, which comes from a chemical called isothiocyanate, which is a sulfur-containing compound. That is, this sulfur-containing compound has played its positive role in preventing cancer and cardiovascular and cerebrovascular diseases.
7. Beauty. Cabbage contains many very rich nutrients, so eating more cabbage is also very helpful for skin beauty.
Extended data
function
Assist in lowering cholesterol. Cabbage is rich in B vitamins, vitamin C and dietary fiber, which can help gastrointestinal peristalsis, promote detoxification and defecation, and reduce the concentration of cholesterol in blood. ?
Reduce fat. Propanolic diacid in cabbage can inhibit the conversion of sugar into fat and reduce the accumulation of fat in human body, which is a natural "good diet". ?
Relieve stomach trouble. Cabbage contains vitamin U, which has the effect of protecting gastrointestinal mucosa and can help prevent duodenal or gastric ulcer. In addition, vitamin U has the effect of detoxification, and it can alleviate the bloating caused by frequent entertainment and drinking or hangover. ?
Reduce the risk of cancer. Cabbage also contains trace element molybdenum, which can reduce nitrosamines produced by human body; It contains sulforaphane and isothiocyanate, which have the effect of inhibiting cell mutation, and these nutrients can reduce the chance of cancer in human body. ?
It is suggested that boiled cabbage should not be used, which is easy to lose nutrients. If you fry in oil, you can leave water-soluble B vitamins, vitamin C, vitamin K and minerals, but vitamin C is not resistant to high temperature, so it is not advisable to fry it too hot or too long.
References:
People's Network-People's Network Health Channel-Natural "Good Diet" Cabbage is forbidden to be boiled for nourishing the stomach.
References:
Baidu encyclopedia-cabbage