Soymilk is a kind of drink that people like very much. It is rich in phospholipids and plant proteins, as well as vitamins B 1, B2, nicotinic acid, calcium, magnesium, iron and other nutrients. In daily life, many people have the habit of drinking a cup of soybean milk every morning. The function of soybean milk is as follows:

1. Soymilk is an important source of protein: in addition to animal proteins such as fish, meat, eggs and milk, soy protein is also a high-quality protein that can be absorbed and utilized by the human body, and can synthesize important bioactive substances in the body, including enzymes, hormones and antibodies, thus improving the body's immunity;

2. Soymilk can also improve the vascular condition: it has a certain effect on relieving hypertension, hyperlipidemia, hyperglycemia and other three high symptoms, because phytosterols and calcium, potassium and magnesium contained in soy milk are resistant to sodium salts, which is one of the main reasons for the occurrence and recurrence of hypertension. If the concentration of sodium can be properly controlled, it will help to prevent hypertension. The nutritional components of soybean milk also help to strengthen the excitability of myocardial blood vessels, improve myocardial nutrition, reduce cholesterol, promote blood flow and prevent vasospasm;

3. Dietary fiber rich in soybean milk can also delay the absorption of sugar, thus helping to control blood sugar and prevent diabetes;

4. Soybean milk helps to delay aging: Selenium, vitamin E and vitamin C contained in soybean milk belong to antioxidants, which have strong antioxidant effect and can resist cell aging. Soybean milk also contains soybean isoflavones, which can improve the estrogen level in women, help restore skin elasticity, fade wrinkles, improve ovarian function and delay aging.