1 matsutake how to do delicious 1, matsutake soup

Prepare each person 1 ~ 2 fresh matsutake mushrooms, fresh matsutake mushrooms sliced into the water in the boiler, the amount of water per 1 ~ 2 matsutake mushrooms 1 small soup cup is good, add a little monosodium glutamate, chicken essence, salt for seasoning, stewing for 15 minutes can be eaten, matsutake mushrooms slices of meat tight elasticity, the soup was light yellow, fresh and refreshing taste. If you want to taste more delicious, you can add a little spare ribs, wild rice, can also be used in soup stew, or with cordyceps, sea cucumbers, morel mushrooms and other boiled together.

2, matsutake old hen soup

Prepare fresh matsutake 200g, cleaned old hen a, first boiled old hen soup, during which you can fresh matsutake slices, matsutake slices into the chicken broth, the fire continue to boil for 10 minutes, can be eaten, but also with spare ribs, geese, pigeons, and other stewed, very nutritious, and delicious.

3, matsutake steamed egg custard

Add a little water to the egg beaten into a paste, steamed to six mature, will be fresh matsutake slices to join, continue to steam until the egg is cooked, and then add a little monosodium glutamate and vinegar seasoning can be.

4, matsutake tofu

Fresh matsutake slices, and tofu slices together into the pot to steam for 20 minutes, steamed after pouring juice can be eaten. You can also mix the sauce the way you like or use bottled abalone sauce to make your favorite matsutake mushroom dish.

5, roasted matsutake

The fresh matsutake mushrooms will be washed and drained, sliced, and roasted on an iron plate, poured with ghee produced in Inner Mongolia, put on the matsutake slices to fry and roast them, roasted until the aroma of the nose, then you can use it, according to their own needs to prepare soy sauce and salt and other seasonings.

6, butter matsutake

The cleaned fresh matsutake mushroom slices, into the heated butter frying. When the matsutake mushrooms are fully fragrant, add fine salt and serve. If you have the conditions, you can use the oven and wrap the buttered matsutake mushrooms in tin foil and bake them.

7, matsutake tempura

Fresh matsutake mushrooms cut into 4 segments, placed in the batter made from eggs, flour, salt, stir and then fry in warm oil until golden.

8, green pepper matsutake

Matsutake washed and cut into slices, green and red pepper cut into pieces, garlic cut into slices; do pot ignition into the oil, oil temperature 6 into the hot, poured into the matsutake stir fry out of the pot, the pot to leave the remaining oil, oil hot into the garlic stir fry when the aroma, add green and red pepper pieces, salt, chicken essence, broth with cornstarch thickening thin, stir fry evenly, out of the pot before drizzling into the sesame oil, the dish matsutake gourmet food is finished.

2 Matsutake Nutrition

Matsutake contains 18 kinds of amino acids, 14 kinds of essential trace elements, 49 kinds of active nutrients, 5 kinds of unsaturated fatty acids, 8 kinds of vitamins, 2 kinds of glycoproteins, rich in dietary fiber and a variety of active enzymes, and also contains 3 kinds of valuable active substances, respectively, double-chained matsutake polysaccharides, matsutake polypeptides, and the world's only unique anticancer substance --- matsutake alcohol, is the world's only anticancer substance. --Matsutakeol, which is the most precious natural medicinal mushroom in the world. Matsutake is not only nutritionally balanced and sufficient, but also has many effects such as improving immunity, anti-cancer and anti-tumor, treating diabetes and cardiovascular diseases, anti-aging, promoting gastrointestinal health and protecting the liver. Because of the balanced nutrition and rich content, matsutake mushrooms are internationally known as the treasure house of natural nutrition.

3 Why matsutake mushroom nourishes the body

Firstly, it is balanced, matsutake mushroom contains most of the basic nutrients needed by the human body, and the nutritional structure of the overall ratio is reasonable and balanced, in particular, the content of the 18 kinds of amino acids in all the food is the closest to the standards put forward by the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO);

Secondly, it is nutritionally adequate, and a large number of studies show that 100 grams of matsutake mushroom is a good source of nutrients. Data show that the 100 grams of nutritional content of matsutake mushrooms in the fungus, such as matsutake mushrooms amino acids in the amino acids of medicinal amino acids and essential amino acids in the proportion of higher, it is a very good nutritional supplement food;

Third is good absorption, matsutake mushrooms of the main nutrient elements of the active nutrients, molecules are small, easy to absorb, so it has been widely used in the nutritional supplementation of patients with major surgery, the body of people in the frailty of the population;

Fourth is very good absorption. p>

The fourth is very safe, matsutake grows in the environment without pollution and artificial intervention, is recognized as a safe food in the world, matsutake is suitable for any age group and any physical state of nutritional supplementation.

4 What are the benefits of eating matsutake mushrooms on the body 1, improve immunity

Matsutake mushrooms contain a variety of nutrients that the human body needs, with a comprehensive immune enhancement effect, especially matsutake mushrooms are rich in double-chain matsutake polysaccharides, can activate the human body's T-cells, non-specific immunity and specific immunity has a definite enhancement effect on the weak, postoperative and post-partum people to quickly improve immunity has a certain effect.

2, anti-aging and skin care

Matsutake polysaccharides can enhance the body's antioxidant capacity, remove excessive free radicals generated in the body, reduce the degree of peroxidation of tissue cells, improve the body's immune function, has an anti-aging effect. In addition, matsutake mushroom also has the effect of whitening, melanin is the main factor in determining skin color, tyrosinase is the key enzyme in melanin synthesis, matsutake mushroom in the matsutake mushroom crude polysaccharides on tyrosinase has a very good inhibition of the process of intervention in the occurrence of melanin deposition, and to achieve whitening of the skin, the world's leading cosmetic brand, Heathley, has successfully extracted from matsutake mushroom matsutake mushroom polysaccharides, to develop their own products! --- anti-wrinkle skin resilience cream, so far, has sold 42 million bottles around the world.

3, the treatment of diabetes

Modern medicine shows that the matsutake mushroom has the role of treating diabetes. The main mode of action: 1, improve insulin content in the body: matsutake mushroom can stimulate pancreatic β-cell secretion of insulin, protection and repair of pancreatic β-cells, increase the body's insulin content; 2, to reduce blood glucose after meals: α-glucosidase inhibitor is a new type of hypoglycemic drugs, experiments have proved that α-glucosidase inhibitor (GI) extracted from the matsutake mushrooms are able to reduce the blood glucose of diabetic patients after meals; 3, Direct hypoglycemia: Matsutake mushrooms can improve insulin resistance, accelerate hepatic glucose metabolism, with direct hypoglycemic effect.

4, the treatment of cardiovascular disease

Matsutake mushrooms in the unsaturated fatty acid content is much higher than saturated fatty acids, including oleic acid, linoleic acid and palmitic acid content accounted for a high proportion of fatty acids. Oleic acid linoleic acid can effectively remove the human blood in the garbage, delay aging, and reduce cholesterol content and blood viscosity, prevention of hypertension, atherosclerosis and cerebral thrombosis and other cardiovascular system diseases.

5, promote gastrointestinal function

Classical Chinese literature records, matsutake mushrooms have a strong body, tonifying the kidney and yang, beneficial to the stomach and intestines, qi, phlegm and worms and other effects. Modern medical experiments show that matsutake extract can strengthen the normal mice gastrointestinal peristalsis, similar to the role of gastrointestinal stimulants, but also inhibit mice due to the load of neostigmine caused by gastrointestinal hyperfunction and diarrhea due to spleen deficiency, so that the spleen deficiency of the mice significantly increased body weight, significant improvement in signs, which suggests that the matsutake has a good gastrointestinal function.

6, liver protection

Matsutake can promote free radical scavenging, inhibit or block free radicals triggered by lipid peroxidation, enhance SOD, CAT, GSH-Px activity, improve the body's antioxidant capacity, with the effect of liver protection.