Many people are happy to eat a lot of fish and meat, quite a Liangshan style, especially every day to see the face of the food of the autumn sister ate really too rich, but do not know easy to seriously damage the body health.

Is this diet really scientific and reasonable? Daily attention to Yan Gourmet Autumn sister video people is not difficult to find, her video every day, all chicken, duck, fish, meat, eating and drinking, if this goes on, I am afraid that will eat the bad stomach Oh. Table sausage, braised pork ribs, bacon, etc., are high-fat, high-protein, high-sugar, high-salt food. And this "four high" are digestive diseases and hypertension, high blood pressure, high blood fat culprits. According to the World Health Organization study, selected and announced the top ten junk food, fried food, preserved food and processed meat food. Eat chicken, duck, fish and meat every day is nutritious? "Every day big fish and meat may not be nutritious, not to mention every now and then eat a ton of nourishing hot pot will be able to strengthen the body.