Carrot (50) Grape (39) Mung Bean (35) Garlic (34) Wolfberry (33) Fig (28) Lemon (27) Kelp (25) Orange (24) Cucumber (20) Fungus (18) )Pectin (17) Lychee (16) Pig blood (16) Apple (16) Bitter melon (14) Celery (13) Sweet potato (13)

1. Grapes

can help The liver, intestines, and stomach remove waste from the body and increase hematopoietic function. However, please note that grapes are cold in nature and patients with weak constitution should not eat too much.

2. Garlic

The special ingredients in garlic can reduce the concentration of lead in the body.

3. Figs

Figs contain organic acids and various enzymes, which can protect the liver and detoxify, clear away heat and moisturize the intestines, aid digestion, and especially have certain resistance to toxic substances such as SO2 and SO3. effect.

4. Berries

Blueberries, strawberries and other berries are rich in phytochemicals such as anthocyanins, polyphenols, etc., which have strong antioxidant effects and can help the liver protect human cells from Attack by free radicals and oxidative stress.

5. Mung beans

Mung beans can relieve alcohol poisoning, wild fungus poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dandruff poisoning, rat poisoning, etc. Traditional Chinese medicine believes that mung beans can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long to prevent the organic acids and vitamins from being destroyed and reducing their effectiveness.

6. Beets

Beets can effectively nourish the liver and help eliminate toxins. The betaine in beets is effective in lowering blood pressure and preventing chronic hepatitis, cirrhosis and other liver problems. The benefits of living.

7. Asparagus

The asparagus contained in asparagus has a diuretic effect, which can remove excess water from the body and facilitate detoxification. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and also affect the unique crispy taste of asparagus. The appropriate cooking method is to blanch and then stir-fry or cool.

8. Cucumber

Cucumber is sweet in taste and cool in nature. It has the effects of clearing away heat, quenching thirst, diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin and cucumber acid contained in cucumbers can also help detoxify the lungs, stomach, and liver. The fiber in cucumbers promotes the elimination of putrefactive substances in the human intestines. .

9. Carrots

Carrots are an effective mercury-removing food. The large amount of pectin contained can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

10. Pig blood

According to the "Compendium of Materia Medica", pig blood has a detoxifying effect and is beneficial to liver detoxification. Our country has known for a long time that eating pig blood and the blood of other animals can remove dirt from the body. In this era of air pollution, it is very necessary to take deep breaths every day, spit out the polluted air, and eat pig blood soup frequently to maintain liver function.