Peel the yam, dice it and cook it with the washed rice. Oatmeal and beans can also be added. , delicious and healthy.

2, ribs yam

Chop the ribs into an inch long, peel the yam and cut into hob blocks. Stir-fry shallots and ginger, add ribs and stir fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish.

3. Fried shrimp balls with yam and lettuce

Peel Chinese yam and lettuce, and cut into parallelogram slices. Cut the shrimp outside and take out the sand line. Blanch the yam slices and lettuce slices with boiling water (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimp slightly. Take an oil pan, add onion, ginger and garlic, stir fry, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve.

4 stewed yam brisket

Features: the brisket melts in the mouth, and it blends with the taste of yam skillfully.

Preparation time: 8 minutes

Cooking time: 25 minutes

Raw materials: yam, beef brisket.

Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.

Exercise:

1. Wash yam, peel and cut into pieces, cut beef brisket into small pieces, blanch and remove foam.

2. Put the oil in the pan, saute the star anise, saute the chives and ginger, add the cooking wine and water, add the brisket, stir fry and take it out in the pressure cooker for 20 minutes.

3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.