First of all, we must pay attention to the balance of nutrition during pregnancy, and we must supplement the nutrition that pregnant women and babies need for growth. Every day, a variety of foods should be supplemented, and it should be sufficient, because if pregnant women feel hungry, then the baby will be undernourished, which will affect the development and growth of the baby in the fetus. Moreover, the food must be healthy and the living habits must be regular, otherwise it will easily lead to abnormal development of the fetus because of improper food. Because the fetus is very fragile during maternal movement, it must be cherished and carefully protected in order to grow up healthily and correctly.
Secondly, pregnant people will have many things to avoid. For example, pregnant women can't eat too spicy food, because this kind of food will cause the disorder of pregnant women's digestive function, which will easily lead to stomach discomfort and indigestion, which will have a great impact on pregnant women's physique. At the same time, you should not eat foods containing caffeine during pregnancy. Such as coffee, tea and other drinks and foods, which will affect the health of pregnant women. Canned foods that are not very convenient to eat should not be eaten more, because canned foods will add a lot of additives in the production process. These additives are all chemical products. Although they are not too harmful to the human body, if pregnant women use them for a long time, they will affect the fetus' absorption of nutrition.
Finally, during girls' pregnancy, we should be very cautious about taking some drugs, whether externally or orally, because some drugs will produce certain chemical reactions in the body. If taken carelessly, it will easily affect the health of the fetus and even the physical condition of the mother. For food, you should also pay attention to whether there are two foods together that will produce a toxic reaction and affect the health of pregnant women.