1, carrots, contain high levels of vitamin B and vitamin C, and also contain carotene, which is extremely helpful for enriching blood.
2, longan meat, rich in iron, but also contains vitamin A, vitamin B, glucose, sucrose, etc., can enrich blood, and can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and so on are all good blood-enriching foods.
3. eggs. Take 2 eggs, break the yolk, boil it with a little salt, add the yolk and cook it twice a day, which can supplement iron and is suitable for iron deficiency anemia.
5, dried radish, containing extremely rich vitamin B, high iron content, the content is more than all foods except day lily, which is of great help to blood.
6, black beans, can make people's hair black, can also produce blood. It is suggested to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.
What to eat for anemia: 2 blood-enriching recipes
1, stewed beef with radish
Ingredients: white radish 450g, beef (lean)100g, cooking wine10g, green onion15g, ginger15g, soy sauce10g, salt 4g, monosodium glutamate 2g and star anise 3g.
Practice: First, wash the radish and beef separately, cut them into 2 cm square pieces, blanch them in boiling water and take them out. Then, add oil to the pot, heat it, add scallion, ginger and star anise, add fresh soup, cooking wine and beef, and stew until it is cooked. Then, add the radish pieces, boil them, skim off the floating foam until the radish pieces are cooked and rotten, add refined salt, soy sauce and monosodium glutamate, and pick out the onions, ginger and star anise. Skim it off and put it in a soup bowl.
2. Stewed ribs
Ingredients: pork ribs (pork chops) 300g, salt 3g, Chinese cabbage 50g, peanut oil 20g, monosodium glutamate 2g, yellow rice wine 3g, green onion 4g and ginger 3g.
Practice: First, wash the ribs, chop them into pieces four centimeters long and three centimeters wide, blanch them in boiling water, then remove them and rinse them off. Then, wash the Chinese cabbage, remove the roots, cut it into two sections, and cut the onion into sections; Cut ginger into pieces and pat it loosely with a knife. Then, heat the pot, add a little base oil, stir-fry the pot with onion and ginger, cook Shao wine, add ribs and add soup. Bring to a boil with high heat, skim off the floating foam, pour in the pottery, and simmer until it is nearly ripe. Finally, add salt and monosodium glutamate to the Chinese cabbage, and then stew until the ribs are crisp and deboned.