1, left and right head swing

Sitting in a chair, arms naturally down, head first to the left, and then to the right, so repeated 20 times.

2, rotate the neck

Sitting on a chair, the body does not move, first to the left to rotate the neck 90 degrees, and then to the right to rotate the neck 90 degrees, and then do 20 times.

3, pinch the Hegu point

Using the thumb to pinch the painful side of the Hegu point to the soreness, but also to slowly move the neck for 2 minutes, for mild patients is very effective, Hegu point is located in the thumb and forefinger together, in the muscle of the highest place.

4, flick hand Sanli

People who fall asleep on the painful side of the hand Sanli part of the muscle will be hard and very sensitive, gently rubbing are very sore, Yong thumb rubbing the painful side of the hand Sanli 1 to 2 minutes hand Sanli is located in the elbow under the transverse stripe of the next 2 inches (slightly lateral) 2 inches, that is, the width of the merger of the three fingers.

Extended information:

p>The causes of falling pillow

1, pillow, mattress is not suitable

Many people will have such an experience, business trips, traveling to live in the hotel, the next day, woke up on the pillow. This is mostly due to changes in the sleeping environment, the hotel mattresses and pillows are usually softer.

2, the wrong posture

Sleeping and working posture will make the muscles tight for a long time, or even spasm, thus causing the fall of the pillow. Sleeping should be supine, side lying, do not sleep on your back, otherwise it is easy to cause excessive cervical joint twisting and neck muscle fatigue.

3, prolonged low head

The popularity and application of computers and cell phones has given birth to a low head, low head caused by the cervical spine to continue to maintain the curvature of the straightening posture, the cervical spine in front of the intervertebral discs and the back of the muscles and ligaments continue to be subjected to force.

People's Daily Online - 7 ways to effectively treat pillow fall left and right head swing rotation of the neck

People's Daily Online - there is a kind of pain called pillow fall triggered by the pillow fall 3 reasons please right