Spring health must eat ten kinds of food orange, kiwi, popcorn, jujube, radish, garlic, celery, carrot, yam, cabbage. Spring is the best time for beauty and skin care, and there are a lot of fresh foods that have a lot of health benefits in the spring time.

Spring health must eat ten kinds of food are as follows:

1, orange

Orange is rich in vitamins, is also able to help the stomach and intestines for detoxification. Orange this fruit is high in water content, nutrition is very rich, especially the content of vitamin C is very considerable. Eating more oranges in spring can effectively prevent colds. Fresh orange peel contains a lot of vitamin C and essential oils, which have the functions of regulating qi and resolving phlegm, strengthening the spleen and stomach. Chew it and spit out the residue, repeat several times, it is more effective in removing oral odor. Orange peels make tea, which has a refreshing flavor and can also regulate qi and refresh the mind. Orange kernel has the effect of regulating qi, warming the stomach and relieving pain, which can drive away cold and relieve pain, so it helps women relieve menstrual cramps.

2, kiwifruit

Kiwifruit for some common inflammation can still be treated, sweet and sour flavor, eat a little bit will not have the problem of elevated blood sugar. Kiwi for the kiwi family kiwi species plant seeds, because of the favor of the macaque so also known as ? Kiwi? Because it is rich in vitamin C and dietary fiber, it has antioxidant and skin-softening effects, so it is called? It is also known as the "beauty fruit" because it is rich in vitamin C and dietary fiber. The sweet and sour taste of kiwi is also very suitable for women. Its sweet and sour taste is also very suitable for women to consume. The skin is the best choice for lowering cholesterol. Kiwi fruit contains fiber, one-fifth is pectin, especially the skin and pulp contact part. Pectin can reduce the concentration of cholesterol in the blood and prevent cardiovascular disease. Rich in vitamin C, with antioxidant function, has a positive effect on the elimination of human wrinkles and fine lines.

3, poplar peaches

Poplar peaches are mainly able to help the body for digestion, but also can play a good role in lightening the role of pigmentation, whitening the skin. Young peaches are rich in fruit acids, can help the skin inhibit keratinocyte cohesion and melanin precipitation, effectively lighten the pigmentation, fruit acids can also soften the stratum corneum, reduce wrinkles Oh. Therefore, in the spring to eat more popcorn can help the body to replenish water can also promote digestion. Moisturizing skin, for the improvement of oily skin or dry skin also has a certain effect. The mashed popcorn on the face as a mask, can play a significant role in eliminating spots. It plays a protective role for the liver and reduces blood sugar.

4, jujube

jujube for the role of qi and blood is still relatively obvious, but also on the women's good food, traditional Chinese medicine believes that spring is the time of the liver qi exuberance, more acidic food will make the liver qi excessively and damage to the spleen and stomach, so it should be eaten less acidic food. People in the spring outdoor activities than the winter increased, physical exertion is greater, the need for heat increased. However, at this time, the spleen and stomach are weak, and the digestive ability of the stomach and intestines is poor, not suitable for eating more greasy meat, so the calories can be properly supplied by sweets. Blood deficiency is first reflected in the face, pale face, lips with gray, are symptoms of blood deficiency. And if the blood is sufficient, the face will become rosy and shiny, the skin will be more tender, wrinkles and so on will be well controlled.

5, radish

Radish is? The price of ginseng? , eat more radish can help discharge a lot of body waste, but also will not get fat food. In the face of spring temperature changes, gastrointestinal discomfort, no appetite problems, radish can successfully help the human body for gastrointestinal peristalsis and food metabolism, so as to gradually regulate the good? Injured? The stomach and intestines. It has the effect of eliminating food and stagnation in the body, clearing heat and phlegm, and detoxifying. It is able to treat symptoms such as stomach distension due to accumulation of food, vomiting and acid reflux, vomiting blood, migraine and so on. The content of vitamin C is eight to ten times higher than that of pears. Radish because it does not contain oxalic acid, so it will not be combined with calcium in food, can be more conducive to the absorption of calcium.

6, garlic

Garlic is a very good anti-cancer food, is also very good to help the body for digestion. Garlic is deservedly a healthy food because it contains a lot of sulfur compounds - allicin. Allicin is very beneficial for health. Eating garlic on a regular basis reduces certain carcinogens in the body, especially helping to prevent stomach, colon, and esophageal cancers. Eating garlic daily can reduce allergies, especially those caused by temperature changes. The best way to do this is to start eating garlic a few weeks before allergy season. Garlic essential oil also works to inhibit platelet clumping.

7, celery

The water content of celery is still very high, for obese people, eat some celery is still very good. Traditional Chinese medicine believes that? Spring qi all diseases in the head? Spring liver fire is easy due to emotional excitement, dizziness, dizziness and other symptoms, is modern medicine said hypertension, celery is rich in vitamin P, can reduce capillary permeability, soften blood vessels, can prevent hypertension, celery also contains promote lipolysis of chemical substances, to help reduce the absorption of fat and cholesterol, so as to achieve weight loss effect. Celery contains diuretic active ingredients to eliminate sodium retention in the body, diuretic swelling.

8, carrots

Carrots are rich in vitamins, cooked carrots taste relatively sweet. Rich in potassium, have a role in lowering blood pressure, food fiber can play a rectification effect. B-carotene will change into vitamin A in the body to enhance the body's resistance to inhibit the deterioration of cellular reactive oxygen species, and so on. Carrots contain plant fiber, absorbent, in the intestinal tract volume is easy to expand, is the intestinal tract? Filling substance? , which can strengthen the peristalsis of the intestinal tract, thus facilitating diaphragm and broadening the intestines, and helping laxative. On the prevention and treatment of dry eye disease, night blindness evidence has a very good effect, by which is for the computer family to eat more carrots on a daily basis.

9, yam

Yam is rich in protein, but also can be very good to help lose weight, quality nutrition or a lot. Yam is especially suitable for spring consumption, it is rich in nutrients, has a spleen and gas, can prevent the spring liver qi wang hurt spleen; can tonify the kidney and essence, can enhance the body's resistance. The yam itself has a slimming and breast enhancement effect, and the yam is rich in amino acids and proteins and other nutrients, these nutrients can provide the human body with a variety of essential nutrients. It can provide a variety of essential nutrients for breast development. Yam has a nutritional tonic, induced interferon, enhance immunity, endocrine regulation, cough expectorant, asthma and other effects, can treat chronic bronchitis.

10, cabbage

Cabbage calories are very low, for the effect of purging is still very obvious. Cabbage, it is also known as stomach vegetables. It can both nourish the stomach and prevent cancer. Even many people with stomach cancer can be cured with a cup of cabbage juice a day. It has a strong anti-aging effect and antioxidant effect. In particular, many Japanese scientists believe that the antioxidant and anti-aging effects of cabbage are as high as cauliflower and asparagus. The main role of vitamin U is to protect the mucosal cells, which includes the gastric mucosa, so for patients with gastric ulcers and gastritis can be appropriate to eat some cabbage.