1, banana weight loss principle detailed explanation
Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber.
Bananas are very sweet, so many people think that the calories must be high. In fact, a banana (net weight is about100g) has only 87 calories, which is much lower than a white meal (150g 220 calories), so it is the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything, just eat bananas dipped in honey, the calories are far lower than those of dinner, and naturally you will lose weight. However, if you live on bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. However, bananas are a very good choice for dieters, whether as breakfast or as a belly food before exercise.
2. The benefits of morning banana diet
1, replenish enough water to improve water circulation in the body.
2. Get enough vitamins, minerals and dietary fiber.
3, intake of plant nutrients, antioxidant effect can maintain good health.
4. Rich enzymes can activate human metabolic function.
5, let the stomach get time to rest.
6, rich in sugar allows people to control abnormal diet.
3, banana diet recommended
1, stewed bananas with rock sugar
Many MMs have eaten stewed Sydney with rock sugar. MMs can try to cook stewed bananas with rock sugar in this way. When the stewed bananas are soft and rotten, add some medlar and shredded dried tangerine peel and stir for a while before turning off the heat. This delicious dessert can effectively help you expel intestinal toxicity, and it can easily slim your waist if you eat it often.
2, yam barley banana paste
Is the rice paste eaten as a child very memorable? Xiaobian recommends a paste with yam, coix seed and banana as the main ingredients, so that you can easily lose weight when eating it. This yam, barley and banana paste can not only help you to reduce swelling and detoxify, but also help you to maintain beauty. Regular consumption can achieve the effect of losing weight, slimming and beautifying.
3. Banana soybean milk
Bananas can help to relax bowels, and soybean milk is rich in nutrition, which is known to all. MM can try to mix the two together, just peel the banana and cut it into sections, pour it into the blender with fresh soybean milk, and mix it evenly before drinking. This kind of soybean milk can make you detoxify quickly, keep you away from the troubles of abdominal fat, and easily lose a small waist.
4. Banana almond milk
MM who likes to drink milkshakes is delicious. Xiaobian will recommend a delicious banana almond milkshake for everyone. Just pour peeled and cut bananas and chopped almonds into a blender and stir them into juice, then pour yogurt into the blender and stir them evenly, and then you can drink it in a cup. This milkshake can not only promote detoxification, make you lose weight easily, but also supplement your nutrition.
5, banana corn oatmeal
MM who wants to lose weight easily may wish to eat more banana corn oatmeal, which can make you feel full and help to relax the bowels. MM just peel the banana and cut it into sections, pour it into a blender to make juice, then boil it, then pour in some cornflakes and oats, sprinkle some honey after boiling it soft, and stir for a while to eat.
6. Banana salad
MM who likes salad can try to make a delicious banana salad by herself. Cut peeled bananas, apples, pitaya, tomatoes and strawberries into small pieces, pour in some solid yogurt, and stir for a while before serving. It is very delicious, not only can make you feel full, but also can effectively promote gastrointestinal peristalsis, so that you can quickly excrete toxins and wastes from your body and lose weight easily.
4. Eating taboos of bananas
1. Patients with stomach cold and weakness and stomach deficiency should eat bananas as little as possible, because banana starch content is relatively high and it is digested slowly in the gastrointestinal tract, thus damaging the health of gallbladder.
2. The magnesium content in bananas is very high, which will affect the sensitive elements of heart function after eating on an empty stomach, and will have an inhibitory effect on cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden rise of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.
3. Bananas with heavy cold and dampness and deficiency of spleen and stomach should not be eaten more. If you eat five or six a day, many people with spleen and stomach deficiency or digestive dysfunction may have long been unable to stand it. Losing weight is a step-by-step process, so advise mm who wants to lose weight to lose weight safely and not lose more than the gain.
4. Excessive eating of bananas can cause imbalance of trace elements.
Banana is a delicious fruit, so some people eat a lot of bananas at a time. As everyone knows, this is very bad for your health. Banana contains more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at once in a short time, the content of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.
5. Immature bananas are easy to cause constipation
As we all know, when bananas are immature, their skins are turquoise, and when they are peeled off, they are too astringent to swallow. Ripe bananas, with astringency swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until they are ripe, but you have to pick them when their skins are green.
The bananas we eat in the north are all ripened after ripening. The astringency of raw bananas comes from a large amount of tannic acid contained in bananas. When the banana is ripe, although it can't taste astringent, tannic acid still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after the elderly and children eat bananas, they can not help defecate, but can have obvious constipation.
6. Bananas should not be stored in the refrigerator.
As we all know, bananas are picked when they are ripe in June or July, because they mature quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the temperature requirements for storage are also high, generally11-13 degrees Celsius, while fruits and vegetables stored in the refrigerator are generally about 4 degrees Celsius, up to 8 degrees Celsius. Bananas, if placed in this environment, are easy to be frozen and damaged, and will turn black after being placed for one day, and become soft and rotten, and the taste will also deteriorate, and even patches or rot will appear.
7. Avoid eating bananas on an empty stomach
We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium can make sodium and calcium in the body out of balance, which is not good for health. So don't eat too many bananas on an empty stomach.