1, what are they?
1. 1, red bean and barley porridge
Add water to adzuki bean and coix seed, simmer for 30 minutes, then take 100 m l juice, stew for another 30 minutes, and then pour out 100 ml juice under the vine. Mix the juice twice. Hot or cold drinks.
The indication is mild heartburn.
1.2, day lily and winter melon soup
Choose 20 grams of dried day lily, cut it into sections, soak it in boiling water for 20 minutes, then put it in 50 grams of boiled water of melon, and it will be ready in a moment. Add salt and taste salty. Order a few drops of sesame oil.
Indications: mild heartburn.
2. What is the cause of heartburn caused by gastric acid?
2. 1, damp-heat in spleen and stomach
The stomach is an ocean of water and valleys, and all Shui Gu enters the stomach first. If he suffers from cold and heat, he will accumulate in the middle energizer, or drink too much, and the heat will turn into dampness, which will hurt the spleen and stomach for a long time, so the middle palace is like a fire.
2.2. Internal heat due to yin deficiency
Ordinary people's spleen and stomach are depressed for a long time, or their seven emotions are hurt internally, which leads to excessive internal heat due to yin deficiency, bitter internal organs and insufficient vaginal fluid, so their hearts feel like fire.
2.3. Injuries caused by high-temperature objects
Eating too much hot food, drinking too much wine or eating too fast will hurt the esophagus and stomach, which will also lead to physical damage, leading to burning and tingling when eating. The course of this disease is generally short, and it can be quickly recovered after diet and drug treatment.
3. What is good for treating heartburn caused by stomach acid?
3. 1, food containing alkaline ingredients
Hyperacidity should be eaten with foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh fruits and vegetables; And eat less acidic food, such as beans, peanuts, vinegar, oily food and so on.
3.2, low-fat, low-sugar food
Hyperacidity should be eaten with low-fat and low-sugar foods. High-fat and sweet foods can increase gastric acid secretion. Avoid eating condiments with increased gastric acid, such as pepper, coffee, mustard, etc.
3.3. Pasta
Hyperacidity should be based on pasta, which can dilute gastric acid, and the alkali inside can also neutralize gastric acid. Soymilk, porridge, etc. It can dilute gastric acid and protect gastric mucosa.
3.4. Foods containing protein
Stomach hyperacidity should be more intake of protein, abstemious food. In order to protect the stomach wall, protein should eat more foods that are rich but not appetizing, such as tofu, white meat and fish, milk, etc.
Protein should eat more greasy and unappetizing foods, such as tofu, white meat and fish, milk, etc.
3.5, fruit
Hyperacidity is not suitable for eating acidic fruits, but you can eat alkaline fruits, which can achieve acid-base balance and contribute to health.
Too much stomach acid should not eat sour pears, lemons, waxberries, plums and other fruits with high acid content. You can eat some alkaline fruits, such as citrus grapes, watermelons, bananas, apples, pears, strawberries and persimmons.
What should I pay attention to when treating heartburn caused by gastric acid?
1, don't drink too much
Excessive drinking can easily lead to alcoholic hepatitis, alcoholic cirrhosis, malnutrition and vitamin deficiency. Drinking a lot of beer is easy to damage the gastric mucosa, causing gastritis and peptic ulcer, and symptoms such as epigastric discomfort, loss of appetite, abdominal distension and acid reflux appear.
2. Don't wear tights.
Wearing too tight tights and belts will increase the pressure in the stomach and make the gastric juice go upstream.
Don't overeat, and don't miss three meals.
After overeating, food takes a long time to decompose. If food is left in the stomach for a long time, the pressure in the stomach will increase, thus compressing the lower esophageal sphincter connecting the stomach and esophagus.
Sphincter will naturally relax when it is compressed for a long time, making it easier for gastric acid to flow back upwards. If the frequency of burping and belching after meals increases obviously, it is likely that the lower esophageal sphincter has been relaxed, so we should pay more attention to whether acid reflux will occur.
4. Lose weight and maintain weight
Being overweight will lead to an increase in intra-abdominal pressure, which will aggravate gastric acid reflux and heartburn.
5. Pay attention to rest and keep happy.
The competition in modern society is fierce, and many people face great work pressure and mental pressure every day. If this tension is not relieved for a long time, it will easily lead to dysfunction of the nervous system and endocrine system. Nervous tension can cause vasospasm in the stomach and duodenal wall, reduce blood supply, and thus contribute to the occurrence of stomach diseases. Often working overtime until late at night disrupts the body's biological clock and causes abnormal gastric acid secretion.
6, pay attention to keep warm
It is reported that a patient with chronic stomach trouble inhaled too much cold air because he waited for a bus with cold wind for two days in a row, resulting in gastric perforation.
For people who have never had a history of stomach trouble, it is deficiency cold.
What can't you eat with heartburn in stomach acid?
1, run out of food
If you have too much stomach acid and eat food that is exhausted, the damaged gastric mucosa will have a gastric perforation when it meets these foods, which is very serious. Common exhaust foods in daily life are oranges, potatoes, corn, sweet potatoes, onions, beans and so on.
2, carbonated drinks, wine
Carbonated drinks are very acidic, and they also hurt the stomach. Some wines are acidic, especially white wine, and its acidity can even be compared with carbonated drinks.
3. Cold food
Whether there is stomach trouble or not, cold food is harmful to the stomach. Every doctor will tell stomach patients to eat less cold food. So is stomach acid. Patients with hyperacidity should eat more mild food and less ice cream, ice cream, raw fish and other foods.
4, greasy food
Greasy food contains a lot of fat, too much fat intake will lead to gallbladder contraction and secretion, delay gastric emptying and aggravate gastric acid, so the diet should be light every day.
5. Acidic food
This truth is easy to understand. Anyone with hyperacidity knows that the disgusting liquid is very sour. Of course, if you want to relieve stomach acid, you can't eat sour things. Most acidic foods can be tasted by eating. General acidic foods, such as oranges, oranges, vinegar, apples, etc., all taste sour.