It is best not to eat after eight o'clock in the evening, because the digestive system activity is weakened, and there is very little activity in the evening, although the apple belongs to the fruit, but contains sugar is absorbed will be easier to turn into fat. Eating fruit before going to bed is definitely not good. It is also not conducive to digestion and absorption.
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Apples contain fermented sugars, which is a strong corrosive agent, eating too much is prone to cause tooth decay. If you must eat apples, remember to brush your teeth after eating them especially at night or before going to bed.
The best time to eat fruit is still in the morning after breakfast, an hour before Chinese food, an hour before dinner, after dinner, try not to eat fruit, fruit sugar content are quite high, often consumed before bed, will be fat.