Everyone for the impression of yellow peaches may be the most is the peach it, in fact, this is not, yellow peaches are much better than peaches, taste than peaches on the sweet a lot of fruity than peaches to be thick, so delicious fruit so that we all can not wait for the right, eight women's network of the editorial that no matter what the fruits have to eat with the season to eat, so when the yellow peaches are ripe, when you can eat it, the following The editor of the eight women's network on the yellow peach in a few months on the market? What is the nutritional value of yellow peaches?

The yellow peach is a very sweet food, I do not know if you have eaten, have not eaten friends, first do not worry, first wait for the three eight women's network of the editor to introduce the nutritional value of the yellow peach and when to market is not too late. The following is the eight women's net editor to bring you about the yellow peach related edible information, you have to look carefully Oh, because the yellow peach is not everyone can eat, some people can not eat, which people can not eat it, continue to look down it.

Yellow peach a few months on the market yellow peach a few months on the market

Yellow peach is also known as the yellow flesh peach, belongs to the Rosaceae peach genus, because the flesh is yellow and named. Eating can play a laxative, lower blood sugar lipids, anti-free radicals, remove black spots, delay aging, improve immunity, etc., but also to promote appetite, known as health fruits, health of the peach. So how many months does it usually go on sale? What are the main places of origin? It is understood that the yellow peach throughout the year **** there are 3 times physiological fruit drop, generally in mid-June - August listing.

What is the nutritional value of yellow peachesWhat is the nutritional value of yellow peaches

1, yellow peaches are rich in carbohydrates, constituting an important substance of the organism: the ability to store and provide heat; the ability to maintain the brain function of the energy must be; the ability to regulate the metabolism of fats; the ability to provide dietary fiber; the ability to conserve protein; the ability to detoxification; the ability to enhance intestinal function.

2, yellow peaches are rich in vitamin C, can protect dental health, prevent atherosclerosis, remove free radicals to prevent cancer, protect cells and liver, improve immunity.

3, yellow peaches are rich in -carotene, -carotene, lycopene and other antioxidants, can effectively remove free radicals in order to resist aging, get rid of dark spots.

4, in addition to the nutritional value of yellow peaches also lies in its rich dietary fiber, iron calcium and a variety of trace elements, visible yellow peaches nutritional value is indeed so rich.

What are the benefits of eating yellow peachesWhat are the benefits of eating yellow peaches

1. beauty

Yellow peaches are rich in carotenoids, including carotene, -carotene, but also contains vitamin C, lycopene and lycopene and other antioxidants, so it can be cleared of free radicals in the body, you can fight aging, and lycopene to make the skin red, so the Consumption of yellow peaches can nourish the beauty of the face.

2. Weight loss anti-constipation

Yellow peaches in the nutrients, dietary fiber content is high, so you can promote gastrointestinal peristalsis, promote defecation anti-constipation, eliminating excess toxins, so yellow peaches are beneficial to weight loss, consumption of yellow peaches is also easy to produce a sense of satiety.

3. Activate blood circulation

Yellow peaches contain a special ingredient that enhances the blood flow rate in the human body, so it can play a role in activating the efficacy of blood circulation, so if it is because of the blood caused by poor qi and blood circulation, consumption of yellow peaches is to resolve the stasis.

4. Enhance immunity

Yellow peaches are rich in nutrients, high nutritional value, contains a variety of vitamins and trace elements, but also contains dietary fiber, so consumption of yellow peaches can enhance the body's immunity.

5. nourishing Yin tonic kidney menstruation

Yellow peaches can accelerate the speed of blood flow, so for the blood stagnation caused by menstrual cramps can play a role in alleviating the effect, so that consumption of yellow peaches can be adjusted to menstruation, and yellow peaches also nourishing Yin tonic and tonic kidney and the efficacy of the blood and qi, so the yellow peaches is a kind of nourishing fruits.

How to preserve yellow peachesHow to preserve yellow peaches

Because yellow peaches are juicy and thin-skinned, they are difficult to store and have a shelf life of only four or five days at room temperature. What if you can't finish the fresh peaches? How about we make a DIY canned yellow peaches! Canning yellow peaches is the best way to preserve them.

1, Wash and peel the remaining peaches, cut the flesh into slices and remove the pits.

2, put the sliced peach flesh into the water, add temperature and boil, according to their own taste preferences into the icing sugar, canned yellow peaches is also homemade. DIY canned yellow peaches into the refrigerator freezer, you can generally put 7 days to 9 days, the taste of sweet, than the supermarket to buy canned food is also chewy. If you crack the yellow peaches and spread them on bread, you can also make yellow peach jam bread. However, because the slices of bread are inherently sweet, when you mash the peach slices, put in more sugar so that the sweetness of the bread doesn't overpower the flavor of the yellow peaches.

Generally people think that sweet food is easy to spoil, but in jam may be the opposite, this is because when boiling sugar can boil out the water in the fruit, so it can make the sterilization effect more complete, no bacteria, naturally during the preservation of the period becomes less prone to spoilage. In principle, the addition of sugar should not exceed half the weight of the fruit, within this range is the sweetness acceptable to most people, more than will feel too sweet.

After filling the glass jar in this way, it can be stored in the refrigerator for up to 2 months, and then taken out with a clean spoon when you want to eat it.

Yellow peaches are suitable for those who eat yellow peaches are suitable for those who eat

Particularly suitable for the elderly weak, intestinal dryness and constipation, the body is thin, Yang deficiency and kidney deficiency people to eat.

Yellow peaches are rich in carbohydrates, which constitute an important substance of the body; store and provide heat; maintain the energy necessary for brain function; regulate fat metabolism; provide dietary fiber; save protein; detoxification; enhance intestinal function. Rich in vitamin C. Vitamin C has the ability to protect dental health, prevent atherosclerosis, remove free radicals to prevent cancer, protect cells, detoxification, protect the liver, improve immunity, emergency response.

(1) People who get tired easily, people who work in polluted environments, people who like to smoke, people who engage in strenuous exercise and high-intensity labor, as well as people who take medication for a long time.

(2) Yellow peaches help relieve symptoms such as bruises, purple echoes and bleeding, and can complement the treatment of pigmented spots patients, cataract patients and scurvy patients.

Which people should not eat yellow peachesWhich people should not eat yellow peaches

Diabetics. Yellow peaches in the sugar content is relatively high, and diabetic insulin secretion is insufficient, can not break down such a large amount of sugar in a timely manner, will lead to sugar with the urine out of the body, easy to affect the condition.

People who have heavy fire, internal heat, and are prone to sores and boils, which are prone to fire, can easily develop symptoms of fire if they often consume large quantities of yellow peaches.

Babies, pregnant women, and women with excessive menstrual cycles should avoid eating yellow peaches.

Summary: I believe that the fight through the above article can know the nutritional value of yellow peaches and efficacy of spicy it, before due to the inconvenience of transportation, yellow peaches is not easy to keep, so yellow peaches are made into cans, now the transportation is convenient, you can eat fresh yellow peaches, I think that although now all year round what fruits can be eaten, but the same season of the fruit is the most delicious, so we want to Eat yellow peaches friends must be in June to August to buy oh.