Pregnant women with long-term loss of appetite will affect the development of the fetus, in order to alleviate the loss of appetite, pregnant women can eat some appetizing food to promote digestion. Introduce a few appetizing recipes:

1, pineapple apple juice

Ingredients: pineapple 1 / 6, apple 1, 200 ml of cold boiled water.

Directions: Peel and dice the pineapple and apple, add water to the juicer and mix well, you can drink.

Nutritional tips : Among the fruits, pineapple has the highest enzyme content. Drink a cup of pineapple apple juice between meals, not only with the help of rich enzymes to appetizing, but also supplement the vitamin C, very beneficial to health.

2, white radish pickle

Ingredients: half a white radish, ginger 5 slices, cucumber 2.

Practice: peel the white radish shaved, ginger shaved or sliced, cucumber washed and cut into thin slices. Seasoning can use sugar, salt, vinegar, discretionary mix. Sugar can be honey, salt can be coarse salt, vinegar can be pineapple vinegar, passion fruit juice or other fruit vinegar.

Nutritional Tips : The refreshing and tasty white radish kimchi can be considered an appetizer of choice. White radish is the most effective of all vegetables in eliminating fatigue. It is especially useful for eliminating bloating. When making radish pickles, if you use organic white radish, you don't have to peel it. Ginger, on the other hand, should be used young ginger, old ginger fiber is too coarse. Cucumber should also try to buy organic, so as to avoid pesticide residues.

3, vegetable bean skin roll

Ingredients: bean skin 1, 50 grams of mung bean sprouts, 20 grams of shredded carrots, 40 grams of shredded collard greens, 50 grams of dried beans, salt, a little sesame oil.

Practice: first of all, the collard greens washed, shredded; carrots washed, peeled, shredded; mung bean sprouts washed, dried beans washed, shredded. All the ingredients with hot water, and then add a little refined salt and sesame oil mix well, will be mixed evenly on the ingredients on the bean skin, rolled up, with medium-low heat frying until the skin is golden, and finally wait for the cooled cut into small rolls can be.

Nutritional Tips: This dish is fresh and refreshing, the skin is rich in calcium, kale is rich in vitamin B, can be supplemented with vitamins for pregnant women, effectively enhance the body resistance.