1 Peanut sago porridge

First, boil a pot of water on the fire, prepare the sago, shell the peanuts. When the water boils, pour the sago into it and cook it over high heat. Slowly, the sago will become transparent, and then, you will see a little hard core inside the sago. At this point, pour out the sago and run it through cool water. Then, another pot of water, the sago and peanuts together into the boiling water to cook, add sugar, half an hour or so can be out of the pot.

2 mung beans and sago porridge

first in the pot with water, do not need to cover, so that the water to boil, the chlorine inside the tap water will be evaporated. Next, put the rice, mung beans and sago into the pot, add water and then gently scrub with your hands. Next, put the mung beans, sago and rice into the boiling water, after two minutes, reduce the heat to low, stirring every ten minutes, so that it is not easy to stick to the pot. Thirty minutes can be cooked.

3 Apple sago porridge

First put the sago into the water, soak for more than half an hour. Then add water to boil in the pot, and then put the sago to cook, while cooking and stirring, until the sago becomes sticky, will cut the apple grain into it, you can also put some wolfberries.

4 What are the benefits of eating sago

1, although sago is pure starch products, but contains a large number of carbohydrates, a small amount of protein, fat and vitamin B. These ingredients can give the body to supplement some nutrients, can play a role in improving immunity and enhance the role of physical fitness. Moreover, sago itself is relatively mild in nature, with the effect of warming the middle and strengthening the spleen and nourishing the lungs, and can be used to treat the weakness of the spleen and stomach and indigestion. At the same time, sago also has a certain moisturizing effect on the skin, eaten often can make the skin restore the natural luster.

2, sago can nourish the body. Sago is a very high nutritional value of food, usually eat for the human body to supplement a variety of vitamins and trace elements, can be used for human disease after the body's conditioning, but also can be used for women's post-partum body recovery. Sago can cure indigestion. Sago is sweet and mild, and can enter the spleen and lung meridian, has the lungs, spleen and phlegm, etc., on the human spleen and stomach weakness and indigestion has a very good relief effect.