Main ingredients: 400 grams of southern tofu, 50 grams of mushrooms.
Ingredients: 25 grams of bamboo shoots (25 grams of pea shoots can also be).
Seasonings: sesame oil, soy sauce, refined salt, monosodium glutamate, butter.
Practice: tender tofu cut into small pieces, put into a pot of cool water, add a little butter, cook with high heat, see the tofu appear honeycomb that fish out. Add bamboo shoots, fresh mushrooms, soy sauce, refined salt and soup in the tofu (it is important to note that the soup does not exceed the tofu as well), and change to a small fire stew for about 20 minutes. Add monosodium glutamate and sesame oil can be out of the pot.
Note: You can also change the mushrooms to shrimp, when the pot sprinkled with a little parsley on the end of the very fresh.
Nutrition: 21 grams of protein, 25 grams of fat, 410 kilocalories, calcium 970 mg.
2 Braised bean curd
Main ingredients: 300 g of bean curd.
Ingredients: 1 pickled red pepper, 25 grams of fungus, 2 green onions, 100 grams of lettuce.
Seasonings: 6 grams of refined salt, several slices of garlic, ginger, starch, water 15 grams each, 5 grams of soy sauce, 250 grams of cooking oil, a little peas.
Method: Bean tendon with vegetable oil fried yellow, after fishing up and cooled, put in the water after soaking soft, cut into thin circles with a knife, lettuce leaves cut into small strips, scallions cut into small pieces, chili pepper slices. Put a little vegetable oil in the pot, cut the tendons into the pot, and the onion, garlic into the pot, after a little frying, add water and a moderate amount of salt
Note: you can also change the tendons into rotting bamboo. This dish comes out colorful and distinctive southern flavor.
Nutrition: 160 grams of protein, 143 grams of fat, 2079 kilocalories, 1007 milligrams of calcium.
3 casserole tofu
Main ingredients: 500 grams of northern tofu, 50 grams of pork.
Ingredients: 10 grams of seaweed, 50 grams of carrots, 50 grams of greens.
Seasonings: 6 grams of refined salt, 15 grams of pepper water, 15 grams of wine, 5 grams of monosodium glutamate, 5 grams of sesame oil.
Practice: tofu cut an inch long, six points wide, four points thick strip, with boiling water after scalding, fish out the water control. Meat slices, seaweed with warm water soaked well, rapeseed into small oblique slices, carrots cut into elephant-eye slices, the above ingredients are with boiling water first scalded once after the water control net. Casserole with fresh soup boiling, remove the soup on the foam, add salt, meat, pepper water, wine, seaweed, rapeseed, carrots, tofu stew through, and then add flavoring, sesame oil can be.
Note: This cuisine is made out of milky color, light and tender.
Nutrition: 32.7 grams of protein, calories 552.3 kcal, calcium 1468 mg
4 Tomato soybean
Main ingredients: 100 grams of soybeans, 50 grams of tomato sauce.
Seasonings: dashi, pepper a little, refined salt, monosodium glutamate moderate, cooking oil 5 grams.
Practice: soak soybeans for 20 minutes, cleaned into the pot after adding ingredients, pepper water, refined salt, flavor and water. Cooked, so that the soup is flavored. Stir frying pan on high heat, add a little cooking oil, put the tomato sauce, soybeans, add water to thin gravy moderate, to be juice collection can be eaten.
Note: Tender and refreshing.
Nutrition: protein 37.3 g, calories 511 kcal, calcium 372 mg.