Tieguanyin is dark green in color and shaped like a pearl. After brewing, the soup is golden in color, fresh and refreshing in flavor, and has a rich and lasting aroma. It is known as the "green leaves with red edges, and seven bubbles are fragrant" and is one of the teas that many tea lovers like. Tieguanyin is a kind of tea name as well as a kind of tea name. From its name, it should be thought that its legend should be related to Guanyin. Legend has it that a diligent tea farmer is not only charitable, but also worships Guanyin Buddha at home. His tribute to Guanyin is tea soup brewed from tea in his home, which never stops every day in the morning and evening. A tea farmer once dreamed of a high-quality tea tree. He wanted to take it home and plant it, but the dream woke up. The next day, he went along the road in his dream to find this tea tree, and it really existed, so he took it home and took good care of it. The world thinks that this is a tea tree from Guanyin, so everyone calls the tea from this kind of tea tree Tieguanyin.

The Benefits of Drinking Tieguanyin Tieguanyin is one of the ten famous teas in China, which is favored and praised by many people. Tieguanyin is a semi-fermented tea, which belongs to green tea. Tieguanyin is also called oolong tea. Tieguanyin tea is rich in polyphenols, catechins and amino acids. It also contains some trace elements such as potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine, iodine and selenium. Tieguanyin can not only detoxify, promote digestion and remove oil, but also sterilize and detoxify. Secondly, Tieguanyin has the effects of beauty, weight loss, anti-aging, cancer prevention and intelligence enhancement.

Side effects of Tieguanyin Modern medicine has not found that Tieguanyin has side effects on human body. However, according to the compendium of Chinese materia medica, "A tea addict chews too much all the time, which hurts his camp for a long time, hurts his essence and blood, makes him weak, and regrets his illness." We can know that drinking Tieguanyin for a long time has certain side effects on human body. Chinese medicine practitioners in our country believe that the side effects of drinking too much tea hurt his essence and blood, which makes his spleen and stomach suffer. Drinking tea on an empty stomach and directly entering the kidney meridian is harmful to the kidney. Therefore, drinking Tieguanyin for a long time will also have the above side effects.

For many people, making tea by soaking in Tieguanyin is a few simple steps, but we should pay attention to many steps, because the steps and methods can make the taste of tea different. Let's talk about the method of soaking Tieguanyin.

1, the ancients said: "Tea nourishes in water, and water comes from utensils. So we can see the importance of tea set for making tea. Then you should choose a suitable tea set for soaking Tieguanyin, and it is suggested that it is best to cover the bowl for soaking Tieguanyin. Rinse the bowl with hot water before making tea.

2. Add a proper amount of Tieguanyin tea. The general size of the bowl is140ml. If you plan to brew it only once, it is recommended to put 2g of tea, that is, the amount of tea is about five points of the capacity of the tea set.

3. Soak the water with pure water as much as possible, and the water temperature should be about 90 degrees. The water should be rushed into the teapot or covered to make the tea turn.

4. At this time, it is the first water. This brewed tea is used as a washing tea and a warm cup. Pour this first tea.

5. It is advisable to rush into the teapot or cover the pot at a time to make the tea turn.

6. This second tea takes about one minute to drink, because after the infiltration of the first tea, the contents of the second tea will overflow faster.

The efficacy and function of Tieguanyin 1, drinking Tieguanyin can cheer people up. Tieguanyin tea is rich in caffeine, which can stimulate the nerve center of the human body and achieve the effect of excitement, and at the same time, it can enhance thinking and achieve the effect of benefiting thinking.

2. Drinking Tieguanyin can delay aging. The metabolic process of human body will produce free radicals, which will attack cells, so that the unsaturated fatty acids will be over-oxidized, and the cell function will mutate or decline. People's aging characteristics are obvious. Tieguanyin is rich in polyphenols-tea polyphenols, which have strong antioxidant and physiological activity and are scavengers of human free radicals.

3. After the eating habits of modern life are disrupted, the contents of cholesterol and triglyceride in the human body increase, fat deposits on the inner wall of blood vessels, and vascular smooth muscle cells proliferate to form atherosclerotic plaques and other cardiovascular diseases. Tieguanyin is rich in tea polyphenols, which can inhibit this kind of plaque proliferation, so as to reduce fibrinogen, which forms enhanced blood coagulation viscosity, and make blood coagulation clear to prevent atherosclerosis.

4, drinking Tieguanyin can promote digestion, gastrointestinal peristalsis, because Tieguanyin is a fermented tea, biased towards cold, drinking Tieguanyin can promote digestion, and can reduce fat.

How much Tieguanyin can be brewed at a time depends on the size and personal taste of the tea set for making tea. Generally, the tea set for brewing Tieguanyin is a cover bowl with the size of140ml, so the amount of Tieguanyin tea at a time is generally about two to seven grams, that is, the capacity of the tea set is five points. If you like a strong taste, you can put 10 grams of tea at a time, but at this time you need to change a tea set with a slightly larger capacity.

Who is suitable to drink Tieguanyin? Because of the caffeine contained in Tieguanyin, friends of people with poor sleep quality or neurasthenia and insomnia are not suitable to drink Tieguanyin, because caffeine will make the heart hyperactive and the spirit excited, and they may lose sleep all night until dawn. Secondly, people with poor stomach are not suitable for drinking Tieguanyin, which can stimulate the stomach and cause gastric ulcer and duodenal ulcer. In addition, pregnant women and lactating women are not suitable for drinking Tieguanyin, because Tieguanyin contains tea polyphenols, which will inhibit the secretion function of the breast after being absorbed, resulting in insufficient milk secretion, thus affecting the development of newborns.

Can you lose weight by drinking Tieguanyin? Because Tieguanyin is a fermented tea, it is rich in catechins, which can speed up the metabolic cycle and improve the role of lipolytic enzymes, thus enhancing fat oxidation and energy consumption, so it can achieve the effects of inhibiting obesity and assisting weight loss. It is very important to pay attention to the time when you drink Tieguanyin to help you lose weight. It is suggested that 500 ml of hot Tieguanyin tea should be consumed one hour after breakfast, and 200 ml of hot Tieguanyin tea can be consumed one hour after lunch. Remember not to drink strong tea immediately after eating, because the tannic acid in tea combines with food to form insoluble precipitate, which makes it difficult for iron to be absorbed. For a long time, the human body will have symptoms such as loss of appetite, irritability, fatigue, dizziness, pale face, brittle nails, inattention, and decreased attention. In fact, this is iron deficiency anemia.