1, keep a peaceful mind: if you have insomnia, don't worry too much, because the more you think, the more difficult it is to fall asleep. Some people suffer from insomnia for several days in a row, and feel that if this continues, they will die suddenly sooner or later, becoming more and more worried, and a vicious circle will lead to more serious insomnia.

2. Find out the causes of insomnia and solve it: There are various reasons for insomnia. As long as you find the reasons yourself and solve them in time, insomnia will disappear automatically. If insomnia occurs because of illness, you should cure the disease quickly. Some people think that insomnia is very common and there is no need for treatment at all, but they don't know that delaying treatment will make the condition worse.

3, relax: you can bask in the sun during the day, and you can walk outside after dinner to relax your spirit. Taking a bath before going to bed or taking a hot bath can greatly improve the quality of sleep. This is a kind of induction method, which helps everyone to fall asleep quickly.

4. Sleep induction: Listen to pure music with slow rhythm, such as crickets' chirping and pattering rain, etc. These pure music can effectively improve the quality of sleep, and will also form a conditioned reflex to induce sleep.

5, drink a cup of hot milk: drink a cup of hot milk before going to bed, related experiments found that drinking hot milk will secrete more insulin, so that more amino acids reach brain cells, thus producing more serotonin that is conducive to sleep. In addition, there is a substance in milk that has a calming effect and can make people sleep more stably.

6, comfortable sleeping position: when sleeping, how to come when you are comfortable. However, according to the relevant medical books, to fall asleep on the left side is to bend the left leg and the left hand, put the headrest on the arm, straighten the right leg, put the right hand on the side, and go to sleep on the right side in a different direction. This sleeping position can make the body and mind in a relaxed state and fall asleep faster.

7. Use an appropriate insomnia conditioning program. Regulate insomnia from the source, improve the abnormal excitement and discharge of the brain, and correspondingly improve the physical problems related to insomnia, such as intestinal leakage, gastritis and so on ~