Taro and sweet potatoes can be eaten together.
Taro and sweet potatoes contain ingredients that are more conventional, and the two foods are rich in nutrients, eaten together will not have a harmful effect on the human body, but taro and sweet potatoes are starch-rich food, eat together, pay attention to not eat more oh.
2 Taro and sweet potatoes eat more than what
Taro and sweet potatoes belong to the high starch food, eat more than easy to cause bloating and abdominal pain, indigestion and so on, and may be in the body of the production of gas, so that the phenomenon of farting, and the stomach is not good, eat a lot of taro and sweet potatoes, but also a stomach pain, stomach bloating and other discomfort, and will also affect the appetite.
In addition, taro and sweet potato sugar content is relatively high, eat more will not only increase the possibility of fat, but also make people feel "heartburn".
3 How to eat too much taro and sweet potatoes
Taro and sweet potatoes eat more than one, it is recommended to go outside for a walk, rubbing the stomach to promote the digestion of food, if the bloating is very serious, it is best to eat some gastrointestinal tablets to accelerate the digestion of food, to relieve the body's discomfort.
4 How much taro a day to eat
Per 100 grams of edible part of the taro calories for 81 calories, the general consumption of a day in 250 grams or so, can be divided into several times to eat, can also be consumed at once.