In our daily lives, we have the awareness that only things that sound sweet when blown are those with high sugar content, such as cakes, candies, etc. But this is not the case. The medical explanation is that carbohydrates are all sugars. That is to say, in addition to monosaccharides or double sugars, there is also polysaccharides, which have no sweetness, but have a high sugar content.
1. Soda Foods
Soda Foods We may be more familiar with soda biscuits. When eating soda biscuits, we do not feel sweet, only crispy. Feel. However, the calories of soda crackers are 408, the sugar content is 76.2, and the glycemic index is 72. From these data, it can be seen that soda crackers are foods with high sugar content and high glycemic index. Therefore, soda foods have a great impact on blood sugar. Although soda foods can fill you up and prevent hypoglycemia, they are not suitable for people with high blood sugar.
2. Starchy foods
Starch is actually no stranger to us. Starch can be combined with other ingredients to make many delicious foods, and they taste good. Very fragrant. However, starch contains a lot of sugar, and a lot of sugar will be decomposed in our bodies. People with diabetes must not eat too much.
3. Coffee drinks
Many office workers are accustomed to drinking instant coffee. They may think that it is just a cup of coffee and it is not a big deal. However, even if these coffees do not add sugar, in our After decomposition in the body, a large amount of sugar will be produced, so if you want to prevent diabetes, you should stay away from coffee drinks as much as possible.
4. Glutinous rice
Foods made from glutinous rice such as rice cakes and rice dumplings have both sweet and salty flavors. Some people may say that if I eat salty food, it does not contain sugar. However, the sugar content of glutinous rice is 78.3 and the glycemic index is 87, so even if glutinous rice is salty, it is a food with high sugar content.
The sugar content of food is not measured by its sweetness, so don’t think that something that is not sweet does not have high sugar content.