Question 2: What food can I eat to defecate? What food can promote defecation? After eliminating pathological constipation, you can eat the following foods to have the effect of defecation:
First, we must find out the reasons for the difficulty in defecation, and then treat the symptoms.
Under normal circumstances, there are some similarities and differences between constipation and defecation. The similarity is that defecation is difficult or it can't be discharged. The difference is that constipation usually has no defecation for a few days, while defecation is difficult when it feels like it can't be discharged.
Constipation is often manifested as: less defecation and less defecation; Defecation is difficult and laborious; Poor defecation; Dry stool, hard stool, and unclean defecation; Constipation with abdominal pain or discomfort. Some patients are also accompanied by mental and psychological disorders such as insomnia, irritability, dreaminess, depression and anxiety. Constipation has a great impact on life, ranging from affecting the quality of life to causing pathological changes in internal organs. Many people with a secret history of defecation have a high incidence of intestinal cancer.
Because constipation is a common symptom with different severity, most people often ignore it and think that constipation is not a disease and needs no treatment, but in fact it is very harmful. The "alarm" signs of constipation include bloody stool, anemia, emaciation, fever, black stool, abdominal pain and family history of tumor. If there are signs of alarm, you should go to the hospital immediately for further examination. Of course, if you are constipated occasionally for a few days or feel difficult to defecate, it may be because you have different dietary changes or mental changes in your life and work. This can be ignored and you can recover only by improving your diet structure.
Long-term constipation will stifle beauty. Long-term constipation will increase the burden on the liver, the toxins in the body will not be discharged in time, the endocrine system of the body will function abnormally, and hormone metabolism will be out of balance, resulting in abnormal facial pigmentation, chloasma and acne on the skin. It shows that the feces in the body are at work, leaving toxins in the body through the small intestine again, and accumulating constantly, causing various diseases.
Therefore, for mild constipation, it can be improved through the adjustment of diet structure, but pathological constipation needs to go to the hospital in time to do relevant examinations before symptomatic treatment is a good way.
Second, food that can improve defecation.
1, sweet potato is the first laxative food:
If you want to have a smooth stool, it is very important to adjust your diet. Sweet potatoes contain a lot of cellulose, which can relieve constipation. There is a folk saying that "a catty of sweet potatoes is twelve, and looking back is not enough". That is to say, the effect of sweet potato on defecation is extremely obvious.
There are many health care effects of sweet potato. Chinese medicine believes that sweet potato is sweet in taste and flat in nature, and belongs to spleen and kidney meridian, which has the effects of tonifying deficiency, invigorating qi, strengthening spleen and stomach and strengthening kidney yin, making people "live longer and have fewer diseases". It can also tonify the middle energizer, invigorate the blood, warm the stomach and fatten the five internal organs. Not only that, according to the literature provided by Vegetables in the Yangtze River, some experts have found that sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and these nutrients are very beneficial to our human health!
Western medicine believes that smooth defecation is beneficial to digestion, absorption and immunity enhancement. Therefore, when you have a good bowel movement, you will be in a good mood. When you are in a good mood, you will be in good health and enjoy eating. For example, some health care products that detoxify and nourish the face are actually made of sweet potato noodles, and the defecation is happy, and the toxins in the body will be taken out together, which has the effect of nourishing the face and naturally improving the face.
2. Leek is also an ideal ingredient for moistening intestines.
Leek, which is warm in nature, can dispel cold, dissipate blood stasis, nourish yin and strengthen yang, and has an auxiliary effect on men's enuresis, impotence, nocturnal emission, premature ejaculation and other symptoms, women's cold pain through the lower abdomen, postpartum milk obstruction and other symptoms; It contains a lot of vitamins and minerals, which can be used to treat night blindness, dry eye, rough skin and constipation, and also has the effects of preventing cancer recurrence, reducing intestinal absorption of oily substances and losing weight.
Materia Medica: "Cooking belongs to the kidney to strengthen yang, stop ejaculation, and warm the knees and waist." "Materia Medica": "If you eat the poison of sores, the more painful it will be, and if you eat the swelling, it will make people turn to drama." "Herbal Classics": "Do not take it for those with stomach qi deficiency and fever." "Materia Medica Seeking Truth": "Take this qi to disperse blood, strengthen the liver and kidney, but is the disease safe?" "Fire is full of yin deficiency, which is the most taboo." "Suiyuan Food List": "It's better to take leeks and stir-fry them with shrimp, or use fresh shrimps, clams or meat, and peel clams and stir-fry them with leeks." "Living with Interest Diet Spectrum": "Malaria, boils and acne are all taboo."
Leek is very important for constipation or defecation ...... > >
Question 3: What can I eat to make my excretion smooth? In order to treat constipation, it is the most fundamental to change life and eating habits. Do more activities every day, you don't have to do special sports, you can do housework seriously and walk more, so as to gradually develop the habit of doing more activities every day. Do regular abdominal exercises, such as getting up in the morning and before going to bed at night, even if the time is short, stick to it every day. In terms of diet, we should consciously eat more foods rich in water-soluble food fiber such as seaweed and foods rich in insoluble food fiber such as grains and root vegetables.
Six kinds of food to eliminate stool-
High-fiber food takes waste out of the body. Food fiber is the component of stool. Food fiber is in the large intestine, which absorbs waste and its surrounding water, as well as carcinogens, forming soft stool, which can be excreted smoothly. In order to form a good stool, you should consume 20-30 grams of dietary fiber every day.
Water softens the stool and is easy to be discharged. In order to soften the stool, drinking more water is very effective. The trick is to drink water as soon as you open your eyes in the morning. The appropriate amount is two cups of cold boiled water (about 500 ml) every morning.
Beans * * * intestines, faster defecation, green beans, red beans, peas, etc. are rich in dietary fiber, and you can get enough high-quality plant protein and vitamins from them if you eat them regularly. Increase the amount of defecation, * * * the intestines, which helps to defecate smoothly. Eating more soybeans can promote the reproduction of lactobacillus, thus reducing the probability of cancer.
The sticky and slippery nature of algae makes the fiber of algae water-soluble without damaging the intestinal wall during defecation. After the seaweed fiber is dissolved in water, it expands and its viscosity increases, which can soften the stool. Agar, which is made of the same kind of seaweed, can excrete excess fatty acids and cholesterol in bile smoothly.
Apples can cure both constipation and diarrhea. What is effective for constipation is the dietary fiber contained in apples, including water-soluble and insoluble. Water-soluble fiber called pectin has strong water-holding ability, which can absorb 30 times the weight of fiber itself. Apple pectin can clean the intestines. Pectin is mostly concentrated in and near the skin, so don't peel apples when you are constipated.
Yogurt is an indispensable food for habitual constipation. Lactic acid bacteria used in yogurt production can promote the proliferation of beneficial lactic acid bacteria and inhibit the proliferation of harmful bacteria. At the same time, lactic acid bacteria can also improve immunity and sterilize, making it difficult for Escherichia coli to reproduce. However, the lactic acid bacteria contained in yogurt will not last long, so you should drink it every day.
Question 4: What can I eat and defecate every day? Hello, have a glass of honey water on an empty stomach in the morning and a piece of raw white radish before going to bed at night. Pay more attention to your diet. Don't eat foods that are irritated, greasy and spicy. Eat more fruits and vegetables. It's better to be light and drink more water. You should also keep a good mood. You can eat more bananas. In addition, foods rich in dietary fiber, exercise more to avoid sedentary, and you can insist on drinking more yogurt every day. This is good for defecation every day.
I hope I can help you, thank you!
Question 5: What can you eat to defecate immediately 1. The common fruits to eat are apples, bananas and pears. It is best to eat apples before going to bed at night, so that you will start to feel comfortable when you get up the next morning. If you don't have them in the morning, eat an apple on an empty stomach after gargling, and you will generally feel it after noon. Bananas are suitable for eating on an empty stomach in the morning, which not only helps to defecate, but also cleans up the stool. But this method can't be used for a long time, because many people will have diarrhea after eating bananas on an empty stomach. Moreover, eating bananas on an empty stomach is only used when defecation is not smooth occasionally. People with constipation suggest eating more but not on an empty stomach. Pears are suitable for eating for about 2 hours. After eating, you can also drink a cup of hot water. The effect of this collocation is very good, because some people have diarrhea easily after eating pears, and drinking some hot water can help relieve it.
2. The most effective way to eat vegetables is celery, spinach, leek, day lily and water bamboo. These kinds of vegetables are rich in cellulose, which can help gastrointestinal peristalsis and facilitate defecation. In fact, in addition to these kinds, those daily green vegetables in life can help defecation.
3. Drink yogurt. Many nutritious breakfasts have yogurt, which has certain scientific basis, because lactic acid bacteria can promote gastrointestinal peristalsis and accelerate defecation. However, yogurt is not suitable for breakfast on an empty stomach, so you can have an egg before drinking yogurt. It is said that this collocation has the function of beauty beauty! However, yogurt can't be heated and drunk, so the nutritional value will be lost. Therefore, it is not recommended to drink cold yogurt in the morning because of its poor stomach.
4.
Drinking a cup of honey water on an empty stomach in the morning can be directly added to honey water to drink water, which can make gastric acid secretion normal, enhance intestinal peristalsis and shorten defecation time. Fructose in honey has a good laxative effect. Many women drink a cup of honey water on an empty stomach in the morning to promote detoxification, and can also eat it after meals 1.5-2 hours.
In fact, if there is no honey and you don't drink honey water, drinking a cup of warm water after getting up in the morning can also have the same effect, and it can also help us clean up our stomach. I have friends who add a little salt to the warm water they drink in the morning, and the effect is also good! !
Question 6: What can I eat to defecate? Constipation conditioning
1) Drinking a cup of warm boiled water or salty boiled water with a little salt after getting up every morning can increase the water in the digestive tract and is beneficial to defecation.
2) Develop the hygienic habit of defecation. Get up every morning or after breakfast or before going to bed, and then go to the toilet on time whether you have a bowel movement or not. As long as you persist for a long time, you will develop the habit of defecation on time.
3) Eat more cellulose-containing vegetables (leeks, celery, spinach, etc.) and fresh fruits. Encourage moderate drinking of water or honey water, jujube, sesame seeds and walnuts, which also has the effect of moistening the lungs and relaxing the bowels.
4) Insisting on physical exercise can improve the peristalsis of gastrointestinal tract, improve the muscle strength of abdominal and social muscles, and thus help to keep the stool unobstructed. 5) Patients with severe constipation can be conditioned with stachyose, and the effect is obvious.
Question 7: What can I eat to make my stool smooth? Drink a cup of mild honey water on an empty stomach after getting up in the morning. Have breakfast in an hour or so. Friends who love to sleep late can take a nap after drinking honey water. Hey hey, that's what I did myself!
Question 8: It is very correct to say that you can defecate every day, but with the increase of chemical fertilizers and pesticides on vegetables and fruits, eating too much at one time will also hurt your health. The most common symptom is diarrhea. Besides, a person can't eat too much at one time, and his stomach can't put it down, but if he eats less, the amount of cellulose is not enough, so now people eat a lot of vegetables and fruits, but constipation is still very serious. At present, there is a kind of intestinal scavenger-Tianshi brand double fiber tablet. According to relevant data, it has the following functions: 1, promoting defecation, preventing and relieving constipation; 2, lowering cholesterol and preventing arteriosclerosis and coronary heart disease; 3, it is beneficial to maintain the standard weight and prevent obesity; 4, conducive to the prevention of colon cancer. There is also a high-tech brand of Gongda-Changjian Granule, which is also very good for improving gastrointestinal function and smoothing defecation. We are the beneficiaries of bifibre, and we really have a soft spot for it. In order to protect ourselves and our family's intestinal health, we often have one or two bottles. If we feel a little uncomfortable, the effect of taking them immediately is quite good, so our bodies always remain comfortable and refreshing.