Heavy, easy to fatigue and poor appetite. It is better to drink some dampness-removing soup at this time. When it comes to eliminating dampness, red beans, plum beans and lentils are all experts, and together with Shage, which can clear away heat and produce fluid, it is a soup that can be drunk often. "

material

condiments

Silly brother 1

40 grams of adzuki bean

Pig bone 400g

40 grams of white lentils

40 grams of plum beans

condiments

energy

2 tablets

salt

Proper amount

Practice of Shage Pig Bone Decoction for Clearing Heat and Removing Dampness

1.

Get the materials ready.

2.

Wash red beans, plum beans and lentils and soak for 1 hour. (adzuki beans are not ordinary red beans. Red beans are round, while red beans are slender and slightly flat. Adzuki bean has a strong dehumidifying effect and is used for medicinal conditioning, while adzuki bean is mainly used for eating. )

3.

Wash the ribs, cut into large pieces, put them in a pot and add water to boil.

4.

After cooking for 1 min, the blood of pig bones came out. Then take out the pig bones, wash them and remove the floating foam for later use. (These can remove fishy smell and blood to avoid turbid soup.

5.

Sage has many aliases, such as cold potato and bean potato. Has the functions of clearing away heat and purging fire, nourishing yin and promoting fluid production.

6.

Wash Astragalus membranaceus, peel, remove tendons and cut into pieces.

7.

8.

Put ginger slices, pork bones, red beans, plum beans, lentils and astragalus into a soup pot. Add a proper amount of water (water amount: about 2 bowls for one person). ) put the lid on. After the fire boils, turn to low heat 1.5 hours.

9.

Add some salt to taste before turning off the fire.

Cooking tips

Guangdong soup likes to drink original, without seasoning. Adding some salt before cooking can improve the taste. Putting salt too early will release the water contained in meat, accelerate the solidification of protein, and affect the umami taste of soup.