Recently, a new vegetable has begun to gain popularity in the culinary world, and that is mustard greens. Its unique taste and nutritional value are getting more and more attention. In this article, we will introduce how to buy, clean and cook mustard greens, as well as some gourmet ways to prepare mustard greens.
Buying mustard greens
When buying mustard greens, choose mustard greens that are bright in color, thick in leaf, and crisp in texture. There should be no spots or signs of insect damage or mold on the leaves. It is best to choose fresh mustard greens for better flavor.
Cleaning Mustard Greens
To clean mustard greens, first separate the leaves and then soak the mustard greens in water for 10 minutes to allow the sediment to settle at the bottom. Then rinse the mustard leaves in water and finally dry them with kitchen paper towels.
Cooking Mustard Greens
Mustard greens can be used to cook many different dishes, here are a few common mustard greens dishes.
Mustard greens stir-fried with shredded pork
Materials:
200 grams of mustard greens
100 grams of lean meat
Scallion, ginger and garlic in moderation
Salt, chicken essence, cooking wine, soy sauce, dark soy sauce in moderation
Methods:
Slice the mustard greens into segments, and slice the lean meat into shreds.
Pour a moderate amount of oil into the pot, add onion, ginger and garlic and burst incense.
Stir in the shredded pork and stir-fry until browned, add cooking wine, soy sauce and dark soy sauce and stir-fry well.
Put in the mustard section, add salt, chicken broth and stir fry evenly, stir fry until the mustard becomes soft and rotten can be.
Scrambled Eggs with Mustard Greens
Materials:
200 grams of mustard greens
2 eggs
Scallion, ginger and garlic in moderation
Salt and chicken essence in moderation
Practice:
Cut the mustard greens into julienne strips, and break the eggs into pieces.
Pour a moderate amount of oil in the pan, add onion, ginger and garlic and burst incense.
Stir in the shredded mustard greens, add salt, chicken broth and stir fry evenly.
Pour in the egg mixture, stir fry evenly, stir fry until the egg is cooked through.