On the dog days, on the one hand, we should prevent heatstroke, because the weather is hot, don't work in the big sun to avoid high temperature heatstroke; On the other hand, it is necessary to keep out the cold, because it is very hot in the dog days, and many people try to relieve the heat, such as eating cold drinks, drinking cold beer, eating ice cream and blowing air conditioners. Although these methods can alleviate the temporary heat, they will aggravate the body's moisture in the long run, which is not good for the body.

Dog days, heavy humidity, winter disease and summer treatment, these four things should be done more, to get rid of the root causes, dampness and detoxification.

The first thing: drink more warm water.

In dog days, you should actually drink more warm water instead of ice water. Because drinking warm water can not only regulate the body temperature, but also help the body replenish water and detoxify.

The second thing: soak your feet more.

Soaking feet is not a good way to get rid of dampness. When soaking feet, hot water will stimulate the acupoints of feet, promote blood circulation, make the body warm and sweat, and discharge sweat and moisture side by side.

The third thing: drink more brown sugar and ginger tea.

Drinking more brown sugar and ginger tea in dog days can promote blood circulation and promote body yang. During this period, many people like to stay in air-conditioned rooms, which is easy to cause? Air conditioning disease? Drinking more brown sugar and ginger tea can remove moisture and cold in the body.

The fourth thing: do more exercise.

Although it is hot in dog days, you should do more exercise. You can choose to do some exercise that suits you in the morning. Exercise can promote the body's metabolism and blood circulation, improve the body's water metabolism, and help to discharge water from the body.

I'll teach you two little tricks for dehumidification and detoxification, which are easy to use and low in cost!

1, three bean soup dehumidification method

Ingredients: 20 grams of mung beans, 20 grams of red beans, 20 grams of black beans, and the right amount of rock sugar (all common ingredients in life, quite cheap).

Practice: 1. Wash three beans and soak them in clear water for about 1 hour.

2. Put three beans into the pot, add appropriate amount of water, bring to a boil with high fire, and then turn to low heat and cook slowly 1 hour.

3. After the beans bloom, add rock sugar and continue to cook for 5 minutes.

Efficacy: Sandou Decoction can clear away heat and summer, but also strengthen the spleen and promote diuresis. Therefore, people who are in poor health often eat appropriate amount of three bean soup, which will not adversely affect the function of the spleen and stomach.

2. Boil eggs to remove water

Boil the eggs in the shell first, then peel them while they are hot, but don't break the egg whites. Then roll quickly on your body while it is hot until the eggs are not hot.

Then pull out the egg whites. If there are white spots on the yolk, it means there is moisture in the body. The more white spots, the heavier the moisture.

Note: The picture comes from the Internet.