I groped out a set of ways to lose weight by jogging, and I experienced it myself. I lost nearly 20 pounds in less than two months, and I became stronger: I must do enough warm-up exercises before jogging, especially leg exercises. Because of the time, I'll talk about legs. Like leg press who used to go to physical education class, the difference is that the heel should be tilted to the ground as much as possible. Let the calf muscles be fully stretched. This step is very important, otherwise it is easy to grow muscles, especially for girls. Jogging should start slowly, and gradually find a suitable speed by feeling, that is, a effortless speed since running. Jogging is an aerobic exercise that does not require much physical strength, thus effectively consuming calories and achieving the purpose of losing weight. Moreover, such uniform movement can consume heat for a long time without making people feel too tired. It should be said that running shoes must fit and be light. Keep your eyes on the front when running. If you feel more relaxed when running, that's right. Time control depends on your body. If you are not obese, you should be able to persist for more than 20 minutes for the first time (I persisted for 30 minutes), and then gradually increase. Finally, it's best to stick to it for more than 40 minutes, because you need to burn fat and exercise for at least 30 minutes. Do relaxation exercises after running, walk a few laps and pat your hips with your palms, especially for girls. This must be done enough, or the buttocks will become bigger and uglier. And bouncing legs, and then rubbing your arms and legs and rubbing your legs. I usually don't sit down for half an hour after running, especially when I sit down and feel my ass is still hot. Don't drink or eat for half an hour after running. If you run at night, don't eat. If you are hungry, you can eat some fruit. Let's talk about whether jogging will rebound once it stops. In fact, the correct explanation is that once you stop jogging, the energy consumed every day will definitely be greatly reduced, but the food you eat every day has not decreased, so you will definitely gain weight. I stopped running myself, and I'm really fat, but I tell you, I don't look bloated because I'm strong. The figure is also very symmetrical, even if you are fat, you don't feel how much the whole person is fat. Moreover, jogging has exercised my endurance, because it takes a lot of willpower to keep running every night, and I also need to resist the temptation of snacks. When I was jogging to lose weight, snacks were almost all fruits. Of course, it doesn't mean that other snacks can't be eaten, just a small amount. For the record, my three meals are normal. There is another supplement: all sports have injuries. Because jogging is slow, at that time, the knee has to bear several times the weight, so there will be injuries. My knee hurts sometimes. I have studied dance for a year and a half, which is the result of summing up my experience as a dance teacher and my own personal experience. I hope it will help you, and I wish you success!