Are potato cakes suitable for all people?
It can be eaten by the general population. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
Can people who lose weight eat potato cakes?
Many people think that potatoes contain more starch and little nutrition, and it is easy to get fat if you eat too much. In fact, potato is a low-calorie and low-fat food. The calorie per1000g of potato is only about 0% of the same amount of rice or flour, and the fat content is about% of rice or flour. In addition, protein contained in potato is better than soybean, which is a kind of plant protein closest to animal protein.
Eating potatoes often can reduce weight. Potatoes enjoy the title of "second bread" in Europe and America. Traditional Chinese medicine believes that potatoes have the effects of invigorating the spleen, regulating the stomach and promoting defecation, and can be used as an adjuvant treatment for habitual constipation, chronic stomachache, skin eczema and other diseases. Potatoes are rich in dietary fiber, and each100g of potatoes contains grams of dietary fiber, which is the first choice for treating constipation.
Who is not fit to eat potatoes:
1, patients with itchy skin and eye congestion should not eat.
2, spleen and stomach deficiency, diarrhea and children with weak spleen should not eat more. Potato cake contains a lot of crude fiber and is hard.
3, for abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Generally speaking, potatoes are suitable for people with arteriosclerosis, cholelithiasis, obesity and pregnant women, but they are not allowed to eat potatoes for people with itchy skin or eye congestion.
How much energy and fat does a potato pancake contain?
The energy and fat content of a potato pancake are closely related to its size and the amount of cooking oil used in frying potato pancakes, so it is impossible to know exactly. Whether you will gain weight should be viewed from the overall intake and energy consumption. Of course, eating more at night is relatively easier to produce fat.
If you want to keep fit or lose weight, you should pay attention to the overall intake and eating habits, not to a certain meal or a certain kind of food. Of course, moderate exercise is also very important.