1. Take vitamin C and vitamin E.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, it is not enough to rely solely on food, so it is best to consult a doctor to take appropriate tablets or preparations to supplement it.
2. High calcium diet
The latest research in the United States shows that eating high-calcium food every day can reduce the incidence of ovarian cancer. According to the data, people who eat high calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who eat insufficient calcium.
3. Folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
Step 4 eat more carrots
Nutritionists in Britain have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while experts in the United States have reached a similar conclusion.
Strengthening health care awareness, changing bad living habits and establishing a civilized and scientific lifestyle have a good maintenance effect on ovaries.
First, we should pay attention to the nutritional balance in diet. In addition to adequate intake of protein, fat and sugar should be appropriate, and at the same time, we should pay special attention to the supplementation of vitamins E and D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function, with a daily dose of150-300 mg.
Second, it is necessary to properly strengthen exercise, which is conducive to promoting metabolism and blood circulation and delaying organ aging. Exercise should be carried out according to one's ability and step by step, such as jogging, walking, radio exercises and Tai Ji Chuan.
Third, to ensure adequate sleep, dinner should not be too full, do not do strenuous exercise at night.
Fourth, maintaining a harmonious sexual life can enhance confidence in life, make people happy, eliminate loneliness, relieve psychological stress and improve human immune function.
Fifth, it is good to use some well-known physiological health products, such as Sister Shu Ailuya and Shiseido, but the price is relatively expensive. If you buy genuine products, it is still worth a try.