The difference between fish oil and cod liver oil is different in composition
Although fish oil and cod liver oil are both nutrients, the composition of the two is different. Fish oil is taken from sea fish fat, unsaturated fatty acids are the main components. And cod liver oil is a fatty oil, taken from the liver of marine fish. The main components are vitamins A and D.
2, the efficacy of different
The efficacy of different components is also different. The main effect of fish oil is to regulate blood lipids, blood pressure, anti-coagulation, reduce the incidence of atherosclerosis, while fish oil is still cardiovascular disease and Alzheimer's disease prevention helper. Cod liver oil is rich in vitamins a and d is used to protect children's eyes during development, promote bone development, consolidate the teeth of the nutrients.
3, the price is different
Components are different, different extraction methods, coupled with different roles, all lead to a great difference in the price of fish oil and cod liver oil. Fish oil and cod liver oil which is good>>
The efficacy and role of fish oil
1, regulating blood lipids, lower triglycerides and cholesterol
Fish oil contains 465 mg EPA (eicosapentaenoic acid), 375 mg DHA (docosahexaenoic acid), EPA can smooth blood vessels, DHA can be brain-boosting and intellectual. Fish oil is an FDA-recognized effective triglyceride-lowering health supplement.
2, the prevention of heart disease
Eating fish or fish oil can help prevent heart disease and reduce the risk of death if you already have the disease. Already take drugs such as statins to eat fish oil may be ineffective.
3, other effects
According to the understanding of the network editorial, fish oil on hypertension, rheumatoid arthritis, menstrual cramps, stroke, attention deficit disorder, atherosclerosis, kidney disease, weight loss, endometrial cancer, hypercholesterolemia, asthma, weight loss associated with cancer and so on may be effective. Detailed>>
Fish oil side effects 1, bad breath
Some people in the deep sea fish oil after taking the phenomenon found in more or less bad breath, this is actually a normal phenomenon, if the situation is relatively mild patients can be ignored, such as stopping the drug after the situation will get better. But if the situation is more serious, you should go to the hospital in time to receive treatment.
2, heartburn, nausea
Some patients will find that after taking the deep sea fish oil, in the usual time occasionally appear nausea and dry heaving. But in fact, there is nothing at all in the stomach can be vomited out, and even feel a burning sensation in the stomach. For the first time to take the drug for the patient to appear such a situation will often be afraid of this, in fact, this is a normal phenomenon.
3, nosebleed
If the symptoms of nosebleed are minor once or twice, it can be ignored, but if the phenomenon of nosebleed occurs frequently or the situation is more serious, please stop taking the drug immediately, and then go to the hospital for a comprehensive examination.
4, thinning
The thinning symptom is actually the most common compared to the previous three symptoms, but patients will find that the symptoms will improve after a day or two. So again, if the symptoms are not severe, then you don't need to worry too much. Detailed>>
When to eat fish oil
Deep sea fish oil is best taken after meals, just swallowed with water, generally 2 times a day, each time 1 capsule can be, the specific dosage can be adjusted according to the actual situation or doctor's orders. Adult deep sea fish oil EPA content is higher than the content of DHA, is mainly used to regulate blood lipids, lower cholesterol, prevention of cardiovascular disease, take after meals in order to better absorption and utilization of its effective ingredients.
Maigoo Tips: Do not take tea, coffee, alcohol or other caffeinated beverages within 2 hours of taking deep sea fish oil, fish oil softgels and other drugs should be taken 4 hours apart. Detailed>>
Deep sea fish oil for people fish oil is suitable for those who 1, have blood clots, cerebral hemorrhage or stroke and other sick people.
2, three high (high blood pressure, high blood fat, high cholesterol) people.
3, vision loss has a tendency to presbyopia.
4, heart disease, atherosclerosis symptoms of the crowd.
5, arthritis, gout, asthma people.
6, patients who need to prevent and control diabetes complications. Detailed>>
Which people are not suitable for fish oil 1, diabetic patients: intake of high doses of fish oil may make blood sugar control more difficult.
2, hypertensive patients: for people who are taking antihypertensive drugs, intake of high doses of fish oil may cause blood pressure too low.
3, liver disease patients: intake of high doses of fish oil may increase the risk of bleeding in patients with liver disease.
4, people who are allergic to fish/seafood: allergic symptoms may also occur when taking fish oil supplements.
5, depression: intake of high doses of fish oil may aggravate depression.
6, bipolar patients: intake of high doses of fish oil may increase the symptoms of bipolar patients.
7, familial adenomatous polyp patients: may further increase the risk of cancer in patients with familial adenomatous polyps.
8, patients with platelet disorders: taking too high a dose of deep-sea fish oil can lead to the blood is not easy to coagulate, increasing the risk of bleeding. Detailed>>
How to buy fish oil softgels
1, first look at the packaging
Note whether the logo on the packaging is clear. A lot of fish oil packaging on the logo fuzzy, see not clear, this kind of fish oil is generally not very good quality, not convincing.
2, look at the date of production
Note the date of production of fish oil, generally clear date of production of fish oil is more trustworthy. And note that good quality fish oils are basically packaged in opaque bottles.
3, the content of fish oil products
The content of fish oil products is generally 1000MG containing DHA + EPA should be greater than 28% of the total content. If the content of fish oil does not reach this standard, it is not up to the standard fish oil, generally speaking, it should be higher than this standard.
4, look at the shape of fish oil capsules
Good fish oil capsules are very uniform in size, no impurities. The inferior fish oil is not uniform in size, or have impurities are inferior fish oil.
5, look at the color of fish oil capsules
Good fish oil is yellowish, and bright color. If the color is dark yellow, it means that the purity is relatively low. If the appearance of the gloss is very poor, the color of golden transparent fish oil quality is not good.
6, taste
Good fish oil should have a light fish flavor (or fishy), if the fish oil has a sour taste, fishy smell, rancid taste means that it has been oxidized or rancid, can not be consumed.
7, choose a big fish oil brand
Look at the fish oil is approved by the state which department of production, pay attention to choose a big fish oil brand. Choose the fish oil containing vitamin E will be more effective. Detailed>>
Small recommended BY-HEALTH fish oil taurine soft capsules * 90 children DHA ￥ 169 Monthly sales: 400 + store BY-HEALTH flagship store>> GNC Healthy Concentrated Strengthened Fish Oil Soft Capsules 120 capsules of DHA & EPA ￥ 288 Monthly sales: 100 + store GNC Healthy Overseas Flagship Store>> Aujabao no fishy taste deep sea fish oil soft capsules 400 * 2 bottles ￥ 638 monthly sales: 200 + store BLACKMORES overseas flagship store & gt; & gt; & gt; & gt; deep sea fish oil how to eat warm water delivery fish oil is generally transparent capsules, the capsule is the flow of oily substances. Because fish oil is extracted from the body of the fish, so with the fishy smell, many people are not used to, so it is best to use warm water directly served, do not bite, otherwise it may cause nausea and regurgitation.
Don't blindly take a lot of fish oil, the most important active ingredient is omega-3 fatty acids, which are mainly divided into EPA and DHA. excessive intake, some people may experience nausea, regurgitation and other discomforts. There are also studies showing that taking too large a daily dose may also increase the risk of nosebleeds or blood in the urine.
Avoiding fish oil before and after surgery A special note of caution is that adults should avoid taking fish oil two weeks before and one week after surgery because it can affect blood clotting and slow recovery from wounds.
Fish oil at night to eat the effect of good fish oil to eat the best in the evening of the day to eat, because just eat dinner and then eat fish oil will be well absorbed, so that you can make full use of the nutrition of fish oil.
Fish oil is not suitable for eating on an empty stomach in the case of taking fish oil on an empty stomach, the body will automatically break down the fish oil into the body's caloric needs, which will greatly reduce its nutritional benefits.
Can't take long-term fish oil is not perfect, there are certain side effects, any kind of drugs or health care products long-term use of the body's liver and kidney function is not a small burden. Detailed>>
Fish oil which brand is good 1, every holiday activities, it came to the online shopping people show their hands, but the face of a wide variety of goods, uneven prices but do not know how to start?
2, every holiday activities, it is time for online shoppers to show off their skills, but the face of a variety of goods, uneven prices but do not know how to start?
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