Moderate consumption of weight loss can promote the effect.
Banana milk contains a lot of vitamins and dietary fiber components, moderate consumption can help promote the body's gastrointestinal tract peristalsis, accelerate the human body to discharge excess toxins and wastes in the body, on the weight loss has a certain role in promoting; but at the same time, banana milk contains a lot of sugar, as well as fat, protein, the human body's gastrointestinal tract digestion at night is slower, overconsumption may lead to the human body fat. So if you want to consume banana milk at night to have a weight loss effect, then pay attention to the amount of food.
6 banana milk juiceIngredients: banana, milk.
Practice:
1, the milk, banana ready.
2, then peel the banana and put it into the washed juicer.
3, and then pour in the right amount of milk, not over the banana.
4, and finally start the juicer to juice it.