Ingredients: pork, soy sauce, oyster sauce, five-spice powder, pepper, chili powder, sugar.

Practice :

1, meat frozen for 1 hour out of the slices (if too hard to cut can be left for a few moments to return to the temperature and then cut Remember to cut while the meat is not thawed completely so that it is easier to cut out the thin and thick slices of meat)

2, soy sauce, oyster sauce, five spices, paprika, chili powder, sugar mixed with juice and then mixed with the juice and meat mixed well and marinate for an hour (or longer will be more flavorful). )

3, tinfoil four sides folded up fixed (to prevent baking meat oil dripping), preheat the oven at 200 degrees Celsius, the meat slices directly into the tinfoil box without grease, baking will have a lot of meat oil will be baked out.

Bake at 200 degrees for 15-20 minutes, then turn the meat over and bake for another 10 minutes (adjust the baking time according to the actual thickness of the meat)

4. Eat it straight away, or serve it with kimchi and lettuce

Expanded Information

The secret to baking meat:

1. Spread a layer of aluminum foil on the baking sheet to eliminate direct contact between carcinogens and food, or you can use aluminum foil to wrap food before baking.

2. Choose fresh ingredients. Sausage, ham and other meat products often add nitrate, nitrite preservative, this substance and protein combination, easy to form nitrate amine carcinogens. Therefore, buy less of this kind of processed or reproduced food.

3. Eat more antioxidant food. Grilled meat process is easy to produce carcinogens, can be equipped with food containing antioxidant nutrients, such as vitamin C, vitamin A-rich vegetables, you can choose green peppers, carrots, onions for meat skewers of food, and marinated meat process can be utilized in a large number of onions, garlic, ginger and other flavors, and also can be used shiitake mushrooms, shiitake mushrooms, mushrooms and other mushrooms.

4. Dilute the salt in the barbecue sauce. Dilute the barbecue sauce with water or re-flavor it, such as adding lemon juice, minced garlic, and minted heirloom leaves to the soy sauce, so that you don't take in too much salt.

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