Loach is a kind of food that everyone is familiar with. Its nutritional value is relatively high. For example, it is rich in protein and calcium, which can nourish the body. How to eat loach? You can make soup, porridge, etc. Let’s take a look at how to make loach peanut porridge.
Loach and peanut porridge
Ingredients required for loach and peanut porridge
Main ingredients: loach, peanuts, japonica rice, salt, cooking wine, sesame oil, pepper, and coriander
p>How to make loach peanut porridge
1. Wash the japonica rice and soak it in water for a while; wash the peanuts; clean the loach, cut it into sections, and pickle it with cooking wine to remove the smell.
2. Put the pot on the fire, pour in water, add japonica rice and peanuts and cook until the porridge is ready.
3. Add the loach and cook until cooked, add salt, sesame oil and pepper, mix well, and sprinkle with coriander leaves.
Efficacy and function of loach peanut porridge
Loach has a unique flavor, tender and soft meat, easy to digest and absorb, is a high-protein and low-fat food, and contains a kind of eicosapentenoic acid The unsaturated fatty acids are beneficial to the body's resistance to vascular aging, so it is beneficial to the elderly and cardiovascular patients. This porridge is suitable for the whole family to drink. Loach is rich in nucleosides, which are the main components of various vaccines and can improve the body's anti-viral ability. Peanuts also contain a lot of nutrients. If paired together, they can supplement rich nutrients, promote the growth and development of bones, and at the same time lower cholesterol. They are very good for preventing diseases and aging, so you might as well try it.
Everyone has learned the specific method of making loach peanut porridge. The method is simple and the nutritional value is very rich. It is rich in trace elements and calcium, and can also nourish blood and deficiency. It has the functions of lowering cholesterol, anti-aging, anti-viral, kidney deficiency, and people with weak health. It is a good choice.