Eating watermelon will not increase fat.

Watermelon nutritional content:

1. General nutritional content

Watermelon contains about 91% water by weight, making it the fruit with the highest water content. Watermelon contains only a small amount of fat, and the juice contains many nutrients needed by the human body, such as vitamins A, B, C, protein, malic acid, glucose, sucrose, fructose, citrulline, glutamic acid, arginine, Phosphoric acid, phosphorus, calcium, iron and crude fiber, etc. Watermelon pulp is juicy and can be eaten raw or juiced. It is rich in vitamin A and vitamin C. According to research by the United States Department of Agriculture, the edible value of watermelon per 100 grams is shown in Table 1. A cup of watermelon juice can also provide about 48 calories, 14.59 mg of vitamin C, and 556.32 IU of vitamin A. In addition, watermelon juice also contains some nutrients such as vitamin B1 and vitamin B6, potassium and magnesium. Watermelon seeds, also known as melon seeds, are full of fat and protein and can be eaten as a snack, as a side dish or as vegetable oil. Special breeding can produce watermelons with less pulp and more seeds. In China, melon seeds are a very common snack, roasted and seasoned.

2. Special nutrients

What researchers are most talking about about watermelon is that it contains carotenoid antioxidants, such as eggplant red, which can fight cancer or protect skin from sunburn. and β-carotene.

3. Lycopene

Lycopene is a natural carotenoid pigment. One of the sources of the red component of watermelon is lycopene. Lycopene is not only a pigment, but also a strong antioxidant. It can also fight many degenerative diseases in the human body, help delay aging, reduce the damage of ultraviolet rays to the skin, and can also prevent heart disease and cancer. Although lycopene has no nutritional value, it has biological activity and can help promote health, such as preventing cancer and heart disease. Studies have found that it has a significant effect in preventing breast cancer and prostate cancer. Lycopene can exert an antioxidant effect in the body and eliminate free radicals, which are the main culprits of human diseases and aging. Therefore, the powerful antioxidant effect of lycopene has attracted widespread attention. Doctors in New Delhi, India, conducted a study on 30 infertile men and found that lycopene contained in watermelons, raisins, tomatoes and some shellfish can increase semen concentration. In clinical trials, six men were successfully to impregnate a female partner, thus proposing his research findings that lycopene can improve male fertility.

4. Beta-carotene

Beta-carotene is a powerful antioxidant and the leading member of the carotenoid family. Beta-carotene is the precursor to vitamin A and is converted into vitamin A whenever the body needs it. According to many studies, eating more foods rich in beta-carotene may reduce the risk of breast, colon, and rectal cancer. Recent studies also indicate that consuming fruits and vegetables high in beta-carotene may reduce the risk of coronary artery disease. People whose diets are rich in beta-carotene are less likely to develop cancer and cardiovascular disease than those who don't. The daily intake of vitamin A is 5000 IU (international unit). 3 mg of beta-carotene is equivalent to 5000 IU of vitamin A. We need to consume at least 6 mg (10,000 IU) of beta-carotene per day, and many scientists even recommend that the daily intake should be as high as 14 mg (23,333IU). Beta-carotene is also a main ingredient in most antioxidant formulas and most multivitamins.