1. Try not to cook at high temperature. Whether steaming, boiling or frying, these cooking methods will destroy the nutrients in the dishes. We all know that green vegetables contain a lot of nutrients, and if they are destroyed, they will have no use value. 2. It's best to eat it raw. If you are not used to eating raw food, you can match it with salads and cold dishes, such as celery and cucumber, which are also delicious. If you can't eat it raw, you can cook it a little (note: don't cook too much) and then adjust it according to your personal taste.