Taken together, the energy content in beer per100g is between 28 and 36 kcal, with an average of about 32 kcal. 1 bottle of beer contains 750 ml, so the energy in it is about 240 kcal. 1 bottle of beer contains about the same energy as two big Fuji apples, or three big kiwis, or half a bowl of white rice.
Extended data
The way to drink without getting fat
1, drink coffee beforehand
Caffeine contained in coffee has a good diuretic effect, which can promote alcohol excretion and prevent alcohol from staying in the body for a long time. Secondly, coffee can also effectively suppress appetite and prevent the urge to overeat. In addition, drinking coffee can also promote liver function, prevent fatty liver and dissolve neutral fat.
2. Take nutrients
As the word "disease is born of mind" says, obesity, a special disease, is actually greatly influenced by mood. Instead of regretting after overeating, it is better to remember that "it doesn't matter if you eat nutrients", which will have a positive effect on your psychology and won't be swayed by considerations of gain and loss. Some people will give up on themselves after eating, start overeating, and then their weight will rise at the speed of light and fall into a vicious circle, so it is also important to maintain an optimistic attitude to lose weight.
3. Drink plenty of water at any time
Alcohol with strong diuretic function will lead to serious water loss in the body, which will cause metabolic retardation. So drink plenty of water to promote alcohol decomposition. In the banquet, you can neutralize the alcohol content in the body by supplementing water, thus speeding up metabolism.
People's Daily Online-Does drinking really make people fat? Six secrets of not getting fat after drinking.
People's Daily Online-Five ways to lose weight quickly and easily after drinking beer.