Babies can eat mushrooms. Shiitake mushrooms are high in protein and low in fat. They also contain a mysterol in the body that is lacking in general vegetables. It can be converted into vitamin D. After this substance is absorbed by people, it has a great effect on enhancing the ability of infants and young children to resist diseases.

Babies cannot grow taller without vitamin D. Shiitake mushrooms are rich in vitamin D. Eating them can prevent rickets in babies. Secondly, the growth and development of children who lack iron and zinc elements will be retarded. Dried mushrooms also contain more calcium, iron, zinc and other minerals. These are indispensable minerals for babies as they grow. In addition, shiitake mushrooms contain double-stranded ribonucleic acid, which can prevent influenza and other diseases if your baby eats them.

Babies eating shiitake mushrooms can prevent dental caries. First of all, the lentinan contained in the Queen Mushroom Shiitake Mushroom can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque, and prevent dental caries.

Shiitake mushrooms also contain fresh-flavored substances guanylic acid and mushroom essence, which are fragrant and help freshen your breath. In addition, it contains a large amount of vitamin C, which also has the effect of killing harmful bacteria and protecting teeth.

Shiitake and chicken porridge

Ingredients: rice, chicken breast, carrots, and mushrooms.

Method:

1. After washing the rice, soak it in water for more than 1 hour (don’t pour away the water, use it to cook porridge together).

2. Cut other ingredients into small cubes and set aside.

3. Put all the ingredients together with an appropriate amount of water into the rice cake, cook until the rice grains bloom and become sticky, then season with salt and fresh beetroot.

Efficacy: Chicken breast contains more B vitamins, which can restore fatigue and protect the skin. Thigh meat contains more iron, which can improve iron deficiency anemia; wing meat is rich in collagen, which has the function of strengthening blood vessels, muscles, and tendons.

Carrot and Shiitake Mushroom Noodles

Ingredients: half a carrot, two shiitake mushrooms; an appropriate amount of noodles, and a small piece of green onion.

Method:

1. Dice the carrots and mushrooms and set aside, and cut the green onions into chopped green onions.

2. Heat a pan with a little oil, sauté the chopped green onions until fragrant, then add diced carrots and diced mushrooms and stir-fry.

3. Add soy sauce, vinegar, and a little salt and continue to stir-fry.

4. Add boiling water, roll the water again and add the noodles.

5. Add a few drops of sesame oil after cooking.

Efficacy: Mushrooms and carrots are very helpful in improving the body’s immunity. Carrots also have the functions of benefiting the liver and improving eyesight, benefiting the diaphragm and widening the intestines, strengthening the spleen and removing malnutrition. The vitamin A contained in it is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance in promoting the growth and development of infants and young children; shiitake mushrooms can be used to assist in the treatment of indigestion. This recipe is great for babies.