Coconut once expired, do not eat, coconut after the expiration date is still consumed, it is easy to cause vomiting and diarrhea and other symptoms. Some baked goods require coconut, some friends feel that it is not very convenient to buy coconut, so they will buy a lot of coconut at once, coconut is a mixture of shredded coconut and coconut flour, which can be used to make pastries, moon cakes, bread inside the filling, added coconut pasta taste will be better, and coconut has a decorative role. Coconut paste is made by shredding or pulverizing coconut meat and then drying it in a special process. Coconut also has good nutrients, coconut contains fat, protein, vitamins, trace elements and other substances. Coconut can effectively replenish the body's nutrients, but also can improve the body's ability to resist disease, coconut also has the role of diuretic swelling, because coconut is rich in potassium, magnesium and so on. Many friends have a hobby of making their own cakes and breads, and will also stock up on some coconut inside the home, then if the coconut is expired, do not consume it.