Luffa 300 grams of food.

200 grams of edamame phase grams of food

Chives 1 root food

Proper amount of salt

Appropriate amount of chicken essence

Food with a little sugar

Proper amount of edible oil

The practice of loofah and edamame

1. Peel loofah;

2. Cut it into pieces by the knife method of hobbing;

3. Marinate with proper amount of salt;

4. Rinse after water comes out, and control the water to dry;

5. peeled edamame meat;

6. Heat oil in an oil pan, pour in a proper amount of cooking oil, and stir-fry edamame seeds in the pan;

7. Add appropriate amount of salt and water to cook;

8. Take it out and put it into the tray;

9. Stir-fry the loofah in the pan;

10. Stir-fry until the loofah boils off and add the edamame seeds;

1 1. Add some salt and chicken essence to taste and sprinkle with chopped green onion;

12. pan and plate;