What food is nutritious for the elderly
What food is nutritious for the elderly, food is the main source of nutrients for our body, in our lives can be understood in the type of food is relatively diverse, different food nutritional value is different, the following to understand the elderly eat what food is nutritious.
1 1, the elderly in the diet to pay attention to what 1, pay attention to control the diet
The elderly according to their own physical condition to control the diet, do not eat too much. Usually appropriate exercise to enhance the body's resistance.
2, pay attention to the diet
The elderly usually pay attention to supplement protein. Three meals a day should pay attention to meat and vegetables. Usually consume cooked food, do not consume uncooked food. This will promote digestion and absorption in the body.
Two, the elderly eat what is nutritious? 1, milk The elderly need to supplement calcium, can be supplemented by dietary methods of calcium. In daily life can drink some milk, milk is rich in calcium and vitamins can reduce the occurrence of bone atrophy in the elderly. Milk has a high content of pure protein, which is very helpful to the health of the elderly. 2, soybean milk Soybean milk contains protein, selenium and other substances on the body has a great help. The elderly can usually drink some soy milk in moderation. Increase nutrition. Every older person should control their diet. Improve the eating habits, usually add more nutrition needed by the body. Eat less fried, raw and cold food. What food is nutritious for the elderly 2 What can the elderly eat to increase the absorption of nutrients? 1, milk The lungs and stomach, raw fluid, moisturize the large intestine. It is suitable for Yin deficiency stomach pain, fluid deficiency constipation; recent times for the treatment of peptic ulcer disease, habitual constipation. Diarrhea, spleen deficiency, dampness should not be eaten. 2, jujube There are beneficial to the blood, spleen, stomach, thirst, strong God's power. It is suitable for weak spleen and stomach, poor appetite, loose stools, insufficient qi and blood, anemia, lack of blood, yellow face, sleep disturbance. 3, tripe Many generations of doctors have said. "Daily Materia Medica" has "tripe and in the benefit of the spleen and stomach records". "Materia Medica" also said tripe "spleen and stomach", "Compendium of Materia Medica" also said that it can "tonic gas, stomach and spleen. Sheep tripe also has the same function as tripe, spleen deficiency is also appropriate to eat. 4, yam yam contains ingredients that can improve the digestion and absorption of the spleen and stomach, the spleen and stomach weakness, less tired, diarrhea and other diseases have therapeutic effects. 5, millet Chinese medicine believes that the yellow in the five elements of the earth, corresponding to the human body's spleen and stomach, so eat more yellow food on the spleen and stomach have a beneficial effect. Millet as our daily food, often drink millet porridge, spleen and stomach. 6, round-grained rice tonic, spleen and stomach. For the loss of appetite, thin body limbs weakness thin stool nausea, vomiting stomach pain and diarrhea people eat better. 7, lotus seeds Lotus seeds have astringent effect, eating can be treated for diarrhea of spleen deficiency; children gastrointestinal dyspepsia, daytime restlessness, or dietary reduction, can be used lotus seeds. The elderly insomnia and dreamy, disturbed thinking, available lotus seed, can lie down and help sleep. 8, pumpkin Pumpkin temperature, taste sweet, into the spleen, stomach, can tonic Qi, which contains pectin can not only protect the stomach from stimulation, less ulcers, but also play a role in detoxification. 9, cabbage There are spleen and stomach, relieve pain, detoxification and swelling, clearing the role of water, can be used for internal heat caused by chest tightness, thirst, sore throat, urination, ears and eyes, sleep, joints and abdominal pain and so on. It contains vitamin C and other components with pain and promote the healing of ulcers. What food is nutritious for the elderly to eat3 What is the best dietary supplement for the elderly to eat? 1, yam Yam is not only the "food of the gods" reputation, but also "food medicine" effect. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen; yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of lipids in the blood vessel wall, the prevention of cardiovascular disease, the efficacy of prolonged life. 2, peanuts Peanuts have a "vegetarian meat" reputation of peanuts, its nutritional value is higher than the grain, with eggs, milk, meat and other animal foods comparable. It contains a lot of protein and fat, especially unsaturated fatty acid content is very high, very suitable for the manufacture of a variety of nutritious food. 3, tofu Tofu is mainly composed of protein and isoflavones. Tofu has the benefit of gas, tonic, reduce blood lead concentration, protect the liver, promote the body metabolism effect, often eat tofu is conducive to the health of the United States and intellectual development. The elderly often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect. 4, oats Oats contain oleic acid, linoleic acid, saponins, lecithin and calcium, magnesium, selenium and other minerals, have the effect of lowering serum cholesterol to prevent excessive. Cholesterol deposition in the arterial wall, and thus prevent atherosclerosis. American nutrition experts pointed out that oatmeal can effectively reduce the incidence of coronary heart disease. 5, black fungus Black fungus has anti-platelet aggregation and anti-coagulant effect, can reduce blood agglutination, prevent thrombosis, delay the occurrence and development of atherosclerosis. Black fungus in the fungus polysaccharide can also lower fat. Daily take 15 grams of black fungus in soup or fried food. 6, eggplant In the natural food containing vitamin P is the most rich in eggplant. Vitamin P can enhance the adhesion between human cells, microvascular protection, can increase the toughness and elasticity of microvessels. When choosing eggplant, it is best to choose purple eggplant, because it has the highest vitamin P content. 7, spinach In spinach contains folic acid is very rich, it can help prevent a variety of cardiovascular disease distress, in addition, in the spinach inside the iron and other trace elements, in the help of the elderly blood effect is very obvious, so if the elderly have anemia can try to eat it to help! Spinach is a very effective way to help the elderly with anemia. 8, kelp Kelp is a kind of soluble fiber, its fiber is more easily absorbed and used by the human body than the general vegetable fiber, in accelerating the cholesterol and other harmful substances out of the body in the effect is particularly ideal, you can maximize the avoidance of blood clots or blood viscosity increase in the case of prevention of atherosclerosis. What the elderly eat food nutrition 4 What the elderly nutritional diet Elderly people calcium loss is more serious, so to eat more calcium material food. Other than that, it depends on what the elderly lack of what to limit the salt, greasy food intake. More potassium-rich foods, fruits (bananas, oranges, etc.) vegetables (mushrooms, broccoli, Chrysanthemum, etc.) beans (red beans, etc.). Moderate amount of protein such as lean meat, fish (except catfish), eggs (do not eat the yolk) to buy the perfect nutritional diet, they are more comprehensive, if you do not like that can be done according to their own tastes to choose. Breakfast rolls (standard flour 50 grams), milk (200 grams of milk). Lunch hairy cake (standard flour 150 grams), shredded pork fried leeks (25 grams of shredded pork, leeks 120 grams, 8 grams of vegetable oil), shrimp skin three shredded (shrimp skin 10 grams, 50 grams of spinach, 70 grams of potatoes, 80 grams of carrots, 5 grams of vegetable oil), oyster soup (oysters 10 grams of meat, 300 ml of broth, parsley a little). Dinner Rice (100g of rice), scallion and pepper scallop (75g of scallop, scallion, ginger, peppercorns, vinegar, sugar, 6g of vegetable oil), cabbage and mushroom soup (70g of cabbage, 10g of dried portobello mushrooms, 20g of vermicelli noodles, 1g of oil, 300ml of soup). Later Orange 50g. Three meals for the elderly caloric distribution: breakfast accounted for 30%, lunch and dinner each accounted for 35% The principle of this, good digestion, energy enough There are many kinds of nutritional diets for the elderly, and different nutritional diets naturally taste different, the elderly are susceptible to osteoporosis, so the need to give the elderly to supplement the calcium, so the elderly to supplement the calcium should be eaten! Some of the calcium effect of food, such as protein food, fresh fruits and vegetables, these foods are beneficial to the health of the elderly.