Vegetarian way can make hypertensive patients with lower blood pressure, hypertensive patients should eat more coarse grains, miscellaneous grains, fresh vegetables and fruits, soybean products, lean meat, fish, chicken and other foods, less animal fats and greasy food, less sugar, strong tea, coffee and other stimulating foods.

2, limit the amount of salt

Control of sodium intake is conducive to reducing and stabilizing blood pressure, in the diet should be reduced in cooking salt, per person per day to no more than 6g appropriate. Eat more food rich in potassium, calcium and low sodium, potassium-rich foods are: potatoes, taro, eggplant, lettuce, kelp, winter melon, watermelon, citrus and so on. Calcium-rich foods are: milk, yogurt, shrimp, sesame paste, green vegetables.

3, quit smoking and drinking

Tobacco and alcohol are risk factors for hypertension, and people who are addicted to cigarettes and alcohol are more prone to hypertensive cardiovascular and cerebral vascular lesions, and cigarettes and alcohol can also reduce the sensitivity of hypertensive patients to drugs.

4, diet should be moderate

Three meals a day at regular intervals, do not overeat, eat to eight minutes full. Hypertensive patients should eat a moderate amount of food that can lower blood pressure in their diet, such as: black fungus, water chestnuts, celery, gourd, green beans, watermelon rind, lotus heart and so on.

5, eat less eggs for breakfast

Eggs contain high cholesterol, not suitable for hypertensive patients to eat, which, the yolk contains cholesterol is 2,000 times the egg white, so even if you eat eggs, try to eat less yolk.

6, eat more beans

Whether red beans, mung beans, soybeans, black beans, kidney beans, as long as the beans are rich in potassium, soybean products in the tofu containing calcium and magnesium is also relatively rich, so the tofu is hypertensive patients should eat every day. Adults 200 to 300 grams / day is appropriate. And red beans, mung beans, kidney beans with rice, oats, millet, corn and other cereals made of grains and rice, eight treasure porridge, red bean soup, green bean soup, etc., are very good.

7, eat more vegetables

Many friends with high blood pressure have this experience, eat celery has a very good blood pressure lowering therapeutic effect, because both potassium, calcium, magnesium, are in the green leafy vegetables, and celery is indeed a typical representative of green leafy vegetables to lower blood pressure. Usually the deeper the color of green vegetables, potassium, calcium, magnesium content is higher, the same plant vegetables, the color of the leaf is deeper than the stem, the natural content of the active ingredient is also higher, eat celery must be eaten together with the leaves.

8, pay attention to magnesium

Dietary intake of magnesium and blood pressure levels were negatively correlated, that is, the more magnesium intake, the lower the blood pressure.